Ep #464: Solve Your Problems

Ep #464: Solve Your Problems

Author: Brooke Castillo March 9, 2023 Duration: 24:23

Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems.

And the more problems you solve, the better you get at solving them.

So why are you avoiding your problems?

Listen in to learn how to solve your problems and how to use them to further your growth as a human. 

 


Brooke Castillo’s The Life Coach School Podcast is a deep, practical exploration of the frameworks that underpin effective coaching and personal change. Rather than offering quick fixes, Brooke delves into the specific skills and thought models necessary for creating sustainable results, whether for yourself or for clients you aim to serve. Each episode feels like a direct conversation, breaking down concepts like self-management, emotional regulation, and the intentional creation of belief systems. While the insights are invaluable for anyone on a self-improvement journey, they are particularly crafted for those serious about the craft of coaching itself. The discussions naturally extend into the realms of entrepreneurship and business, as building a coaching practice requires more than just interpersonal skills. You’ll find clear explanations on how to translate these mindsets into a professional service that genuinely helps others achieve their goals. This podcast often serves as a companion to the more structured certification path offered by The Life Coach School, providing the philosophical and practical groundwork that makes the rigorous training resonate. Listening, you gain access to Brooke’s decades of experience, hearing how she approaches common obstacles and what it truly means to facilitate transformation. The tone is both compassionate and straightforward, stripping away the mystery from personal development and replacing it with actionable understanding. It’s a resource for those who want to think differently about their own lives and learn how to guide others in doing the same.
Author: Language: English Episodes: 100

The Life Coach School Podcast
Podcast Episodes
Ep #480: Identity and Self Authority [not-audio_url] [/not-audio_url]

Duration: 52:58
Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves…
Ep #479: Opportunities [not-audio_url] [/not-audio_url]

Duration: 24:50
You currently have opportunities waiting to be presented to you and opportunities waiting to be created. You also have opportunities in your past that you missed. In this episode, learn how to bring awareness to the oppo…
Ep #478: Examples of Awesome Series with Cris Berlingeri [not-audio_url] [/not-audio_url]

Duration: 26:45
To kick off this new series, Master Certified Life Coach Judith Gaton interviews the multi-passionate, ambitious, and successful Cris Berlingeri, whose mission is to empower Hispanic women to create their most purposeful…
Ep #477: Authentic Giving [not-audio_url] [/not-audio_url]

Duration: 23:13
From a young age, we are taught that to be a good person, we have to give and share. So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks? Find out why…
Ep #476: Values [not-audio_url] [/not-audio_url]

Duration: 21:04
As a company, values guide your business decisions and unite your team. In your personal life, living a life that is fully aligned with your values makes you more of who you want to be. Learn how to decide what your valu…
Ep #475: The Reset [not-audio_url] [/not-audio_url]

Duration: 25:46
Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there. Tune in this week to hear my 4-step process for resetting…
Ep #474: Wants [not-audio_url] [/not-audio_url]

Duration: 21:17
What do you want? It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work. In this episode, learn why knowing what you want is so important, how to figure out…
Ep #473: Tolerance [not-audio_url] [/not-audio_url]

Duration: 19:25
Some people have a high tolerance level. Some of us have a low tolerance level. Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be. Fi…
Ep #472: The Future Store [not-audio_url] [/not-audio_url]

Duration: 21:11
If you were to walk into a store that has every possible option for your future, what would you buy? Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a…