Radio Live - Podcasts - The Lucy Ann Lance Show - 021126 - How to Identify Unhealthy Eating & Exercise Habits - Shanthi Appelo

021126 - How to Identify Unhealthy Eating & Exercise Habits - Shanthi Appelo

Author: Cumulus Media Detroit February 11, 2026 Duration: 6:59

Podcast episode

The Lucy Ann Lance Show

Business Government News

The Lucy Ann Lance Show from Cumulus Media Detroit brings the voice of Southeast Michigan to life through in-depth conversations on business, news, and government. Drawing on decades of broadcasting and community involvement, Lucy Ann Lance and her co-hosts spotlight local leaders, entrepreneurs, and public officials who shape the region. Each podcast episode offers thoughtful interviews, real-world perspectives, and practical insights into how decisions made in boardrooms and city halls impact everyday lives. Listeners can expect a blend of timely headlines, community stories, and informed analysis rooted in experience and civic engagement. Tune in to listen episodes that keep you connected to the issues, opportunities, and people driving progress in Southeast Michigan, all through the trusted lens of a veteran broadcaster dedicated to her community.

February 11, 2026 ~ Lucy Ann Lance is joined by Shanthi Appelo, Registered Dietitian and Health and Wellness Spokesperson, Blue Cross Blue Shield of Michigan for A Healthier Michigan! How to identify unhealthy eating & exercise habits.

More episodes

011626 ~ The Pulpo Group (Sava's, Aventura, The Dixboro House) - Sava Farah & Ashley Schafer

16.01.2026 Duration: 16:58

January 16, 2026 ~ Lucy Ann Lance is joined by Ashley Schafer, Executive Director, Main Street Area Association, as well as, Sava Farah, CEO, The Pulpo Group (Sava's, Aventura, The Dixboro House). She was just in her 20s…

Episode page

011526 - Simpson Signature Builds - Leslie Simpson

15.01.2026 Duration: 9:57

January 15, 2026 ~ Lucy Ann Lance is joined by Leslie Simpson, Owner, Simpson Signature Builds for this week's Around The Home with The Builders and Remodelers Association of Greater Ann Arbor. This licensed builder and…

Episode page

011526 ~ Banning Cell Phones in School - State Representative Mark Tisdel

15.01.2026 Duration: 10:53

January 15, 2026 ~ Lucy Ann Lance is joined by State Representative Mark Tisdel (R-55th District). Representative Tisdel’s bill to get cellphones out of the classroom passed the Michigan House of Representatives today by…

Episode page

011526 ~ Hockey Town! - Nick Nerbonne

15.01.2026 Duration: 12:54

January 15, 2026 ~ Lucy Ann Lance is joined by Nick Nerbonne for this week's Pure Michigan Moment! The Red Wings retired Sergei Fedorov's jersey this week, showcasing why Detroit is known as Hockey Town. Plus, many ways…

Episode page

011426 ~ A Tradition of Stage Excellence - Abby Rohrer, Gabby Thompson & Vicky Petrella

14.01.2026 Duration: 15:30

January 14, 2026 ~ Lucy Ann Lance is joined by Pioneer Theater Guild's Abby Rohrer, Vice President; Gabby Thompson, President; Vicky Petrella, Parent Volunteer, Communications & Marketing. Hamlet may be the most produced…

Episode page

011426 ~ Purging - Is clutter bogging you down? - Frank Rubino

14.01.2026 Duration: 11:42

January 14, 2026 ~ Lucy Ann Lance is joined weekly by Psychotherapist Frank Rubino for On The Couch! They discuss how people transfer emotional connections from loved ones to objects, especially after someone passes away…

Episode page

011426 ~ How to Make the Most Out of Your Health Insurance - Dr. James Grant

14.01.2026 Duration: 7:15

January 14, 2026 ~ Lucy Ann Lance is joined by Dr. James Grant, Executive Vice President, Chief Medical Officer at Blue Cross Blue Shield of Michigan for A Healthier Michigan! He stresses understanding your specific plan…

Episode page

011426 ~ Tax Time! - Alexander Gates

14.01.2026 Duration: 12:38

January 14, 2026 ~ Lucy Ann Lance is joined by Alexander Gates, Franchisee of H&R Block of Saline for this week's Saline Area Chamber of Commerce Report. Thanks to the One Big Beautiful Bill, there are a number of tax ch…

Episode page

011326 - Investigation of Michigan's Nursing Homes - Robin Erb

13.01.2026 Duration: 20:12

January 13, 2026 ~ Lucy Ann Lance is joined by Robin Erb, Health Reporter, Bridge Michigan . An extensive investigation into Michigan nursing homes by online publication Bridge Michigan reveals disturbing details concern…

Episode page

011226 - Anti-Aging & Longevity - Dr. Gustav Lo

12.01.2026 Duration: 12:02

January 12, 2026 ~ Lucy Ann Lance is joined by Dr. Gustav Lo, Founder, RegenCen. Seeking the fountain of youth in the New Year? Dr. Lo says anti-aging and longevity should be part of our on-going healthcare.

Episode page

011226 - Top 3 Useful Tips for Financial New Year's Resolutions - Nicole Bernacik

12.01.2026 Duration: 8:18

January 12, 2026 ~ Lucy Ann Lance is joined by Nicole Bernacik, Financial Education Specialist with The University of Michigan Credit Union, for this week's Money Monday! Nicole shares tips for achieving financial goals.…

Episode page

011226 - Biosimilar Strategy Leads to Major Rx Savings - Andy Hetzel

12.01.2026 Duration: 2:54

January 12, 2026 ~ Lucy Ann Lance is joined by Andy Hetzel with Blue Cross Blue Shield of Michigan for A Healthier Michigan! Andy discusses the rising cost of health insurance premiums. He explains that unregulated drug…

Episode page

010926 - A Personal Look at Human Trafficking - Tricia Grant

09.01.2026 Duration: 21:35

January 9, 2026 ~ Lucy Ann Lance is joined by Tricia Grant, Executive Director, Just Love Worldwide / Survivor Leader. In 2023 the state of Maine made history, becoming the first U.S. state to pass an act to provide reme…

Episode page

010926 - The Weekly Wag! - Wendy Welch

09.01.2026 Duration: 8:04

January 9, 2026 ~ Lucy Ann Lance is joined by Wendy Welch, HSHV Director of Communications for this week's Weekly Wag! Wendy introduces Moose Tracks, a shy two-year-old female pit bull mix weighing 46 pounds, as the pet…

Episode page

010926 ~ Weekend Events! - Michael Bright

09.01.2026 Duration: 7:26

January 9, 2026 ~ Lucy Ann Lance is joined by Michael Bright, Calendar Editor with the Ann Arbor Observer, to take a look at the weekend events ahead! He highlights comedy shows, a play at the Ann Arbor Civic Theater, an…

Episode page