Commander Mark Divine talks about breathing and hydration

Commander Mark Divine talks about breathing and hydration

Author: Mark Divine September 7, 2016 Duration: 18:50

This is the second of Mark’s solocasts about fueling and The Three Pillars of Longevity. This week, he talks about breathing and hydration, and the importance of learning how to breathe properly and making sure you’re adequately hydrated. He emphasizes that macronutrients are not the only part of fueling. Would you like to learn more about different aspects of fueling so that you can get the most from yourself in every way?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

The Mark Divine Show
Podcast Episodes
Stew Smith: Tactical Fitness and Sheepdog training [not-audio_url] [/not-audio_url]

Duration: 1:00:58
Stew Smith is a well-known fitness trainer and author. His latest book is "Tactical Fitness (40+) Foundation Rebuilding." He and Commander Divine talk about SEAL training, and the important lessons learned about fitness,…
The Way of the SEAL: “Build Your Intuition” [not-audio_url] [/not-audio_url]

Duration: 46:10
In this solo episode, Mark gives us more insights on the 5th anniversary edition of his book "The Way of the SEAL." Today he talks extensively about the importance of building your intuition. It is largely a process of d…
JC Glick talks about leadership in the military and in business [not-audio_url] [/not-audio_url]

Duration: 1:02:07
JC Glick is a former Ranger and served 11 combat tours in Iraq and Afghanistan. He's also an author, and he's provided a very down-to-earth account of how to develop leadership called "A Light in the Darkness: Leadership…
Fake News and Cyber security: James Scott talks to Commander Divine [not-audio_url] [/not-audio_url]

Duration: 1:00:25
James Scott is a writer who works in cyber-security, advising congress about cyber security. He is a co-founder of the Institute for Critical Infrastructure Technology and a fellow at the Center for Cyber-Influence Opera…
Laird Hamilton on being a surfing legend and innovator: Part Two [not-audio_url] [/not-audio_url]

Duration: 45:46
In Part Two of this interview, Mark and Laird Hamilton get into more specifics about training, recovery and nutrition. They also talk about the importance of proper breathing and using imagery. How it is essential to ima…
Laird Hamilton on being a surfing legend and innovator: Part One [not-audio_url] [/not-audio_url]

Duration: 40:16
Laird Hamilton is well known in the surfing community and is the subject of the recent, award winning documentary "Take Every Wave." He was one of the inventors of Tow-in surfing, which allowed surfers to catch bigger wa…
The Way of the SEAL: “Embrace the Suck” [not-audio_url] [/not-audio_url]

Duration: 42:07
In this solo episode, Mark dives deeper into the new version of his book “The Way of the SEAL” to focus on doing today what others won’t and forging mental toughness. “Do today what others won’t so you can do tomorrow wh…
David Goggins talks about physical and mental toughness [not-audio_url] [/not-audio_url]

Duration: 1:10:53
David Goggins (@iamdavidgoggins) is extremely well known both for his military career and as an extreme athlete. In 2013 he set the record for pullups completed in 24 hours at 4025.He and the Commander talk about how he…
A unique approach to life and business with the Engelharts [not-audio_url] [/not-audio_url]

Duration: 1:13:44
Matthew and Terces Engelhart have created a work environment unlike any other. This spirit of gratitude and appreciation for the abundance of life has afforded them a life beyond their expectations. Owners of the largest…