Commander Mark Divine talks about breathing and hydration

Commander Mark Divine talks about breathing and hydration

Author: Mark Divine September 7, 2016 Duration: 18:50

This is the second of Mark’s solocasts about fueling and The Three Pillars of Longevity. This week, he talks about breathing and hydration, and the importance of learning how to breathe properly and making sure you’re adequately hydrated. He emphasizes that macronutrients are not the only part of fueling. Would you like to learn more about different aspects of fueling so that you can get the most from yourself in every way?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

The Mark Divine Show
Podcast Episodes
John Assaraf: Unlocking your brain's full potential [not-audio_url] [/not-audio_url]

Duration: 1:05:28
John Assaraf (@johnassaraf) is a speaker, a NYT bestselling author of books including “The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life” and “Having It All” and a successful entrep…
Gretchen Rubin tells us about the Four Tendencies for motivation [not-audio_url] [/not-audio_url]

Duration: 46:39
Gretchen Rubin (@gretchenrubin) is a Three-time #1 New York Times bestselling including "The Happiness Project” and most recently, the just released book "The Four Tendencies: The Indispensable Personality Profiles That…
Tom Bilyeu tells us about mindset and his entrepreneurial journey [not-audio_url] [/not-audio_url]

Duration: 55:05
Tom Bilyeu is the host and co-founder of the new show “Impact Theory” exploring how different entrepreneurs are making an impact on society and culture. He was also a co-founder and partner in Quest Nutrition, the enormo…
Brent Gleeson on his SEAL career and his work as an entrepreneur [not-audio_url] [/not-audio_url]

Duration: 1:04:50
Brent Gleeson is a former SEAL and a prominent entrepreneur. He’s been very successful as a digital marketer and real estate. He’s also a well known speaker merging his leadership lessons from the SEALs and how to apply…
Tim Larkin and the psychology of self-protection [not-audio_url] [/not-audio_url]

Duration: 1:04:21
Tim Larkin is the founder of Target Focus Training and one of the world's foremost experts in self-protection. Tim and Mark go back a long way, and Tim was formerly an intelligence officer with the Navy. He’s trained var…
Dean Karnazes on ultra-endurance and determination [not-audio_url] [/not-audio_url]

Duration: 55:16
Dean Karnazes has run most of the toughest endurance races in existence. He has completed 50 marathons in 50 days, won the Badwater race in Death Valley and ran 350 miles in just over 80 hours…without stopping. Time Maga…