Mark Sisson, Peak ‘Primal’ Performance

Mark Sisson, Peak ‘Primal’ Performance

Author: Mark Divine December 23, 2014 Duration: 38:43

You can live naturally AND leverage scientific breakthroughs to revolutionize your health and fitness. Renown author, blogger, speaker, educator and endurance athlete (4th in Iron Man), Mark Sisson talks to Commander Mark Divine about turning back the clock of time and anti-aging. He also shares his “primal blue print” and simple template for living an awesome life. We were born to burn fat, and you’ll learn how both science and nature can help you get your best body.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

The Mark Divine Show
Podcast Episodes
Make it Hard (with John U Bacon) [not-audio_url] [/not-audio_url]

Duration: 44:53
Don’t be afraid to give control as a leader. The most successful teams work hard, have compassion, and understand how to transfer leadership between teammates. Renowned sport’s journalist John U Bacon (@JohnUBacon) has a…
The New Frontier of Mental Health (with Dr. Chris Palmer) [not-audio_url] [/not-audio_url]

Duration: 44:26
Mental disorders are now the leading cause of disability on the planet and in the United States. We have a crisis and we need new ideas and new approaches. Mental health has become a global crisis. Harvard psychiatrist a…
Food is Medicine (with Dr. Will Cole) [not-audio_url] [/not-audio_url]

Duration: 53:51
I would say focus on whole foods. Focus on nutrient density, and have it be bioavailable nutrient dense food. Meaning foods that are high in nutrients, that's first and foremost when it comes to being healthy. . Gut imba…
The Power of Ultra Habits (with RJ Singh) [not-audio_url] [/not-audio_url]

Duration: 44:37
Meditation, contemplation, all the spiritual practices, even therapy is all asking you to look within. You're not looking out there to solve your problem, you're looking within. RJ Singh is all about Ultra Habits and the…
Mystery and Revolution in Science (with Mark Fox) [not-audio_url] [/not-audio_url]

Duration: 47:55
Many things can be explained to the smallest detail. There are the things like Aspirin that we know work, however still cannot explain exactly why it works. This is the power of trusting the seen and the unseen in scienc…
Enlightenment as a Birthright (with Johnathan Robinson) [not-audio_url] [/not-audio_url]

Duration: 49:12
I do a very simple meditation that is very powerful. I made a list of everybody I've ever loved in my life. And I spend one minute focusing on thinking what I love about them, and then send them love. Johnathan Robinson…
Dreaming Money Into Reality (with Ramit Sethi) [not-audio_url] [/not-audio_url]

Duration: 49:29
Interestingly enough… people often focus on what can go wrong instead of right when discussing living a life of generosity and financial abundance. Ramit Sethi (@ramit) is an entrepreneur, financial advisor, and author.…
The Layers of Leadership (with Command Sergeant Major Bradley Jones) [not-audio_url] [/not-audio_url]

Duration: 46:02
The best leaders can communicate upsets with their team and then move on. It is important to support and mentor those who do not see themselves as leaders yet by being accountable and honest through word and action. Comm…
The Future of Medicine is Here (with Mathew Dawson) [not-audio_url] [/not-audio_url]

Duration: 45:54
Treating people individually and as whole systems is where modern medicine is heading thanks to AI technology and the doctors that are paving the way with integrative practices. Mathew Dawson (@wildhealthmd) is the CEO o…