Sophie Raworth

Sophie Raworth

Author: Gabby Logan July 8, 2026 Duration: 47:11

In this episode of Midpoint, Gabby sits down fellow broadcaster Sophie Raworth. Sophie is one of Britain's most recognisable faces on the BBC news for over thirty years, and someone who has covered some of the most significant moments in modern history and interviewed some of the most important figures of our time.


But this conversation tis around a different subject. Away from the newsroom, Sophie has built another passion entirely. At 40, having done almost no exercise for decades, she decided to run the London Marathon. She collapsed two miles from the finish. She got up and did it again. She has now completed all seven World Marathon Majors, more than twenty marathons and ten ultra-marathons, including the 150-mile Marathon des Sables across the Sahara. Her first book, Running on Air, published by Bloomsbury, tells the story of how running changed her — not just physically but in the ways that actually matter. This is a conversation about resilience, getting things wrong and what it takes to keep going and how MidPoint is often, the perfect time to try something new.


Hosted on Acast. See acast.com/privacy for more information.


There’s a particular kind of energy that comes with the middle of life-a mix of experience, shifting priorities, and a few unexpected physical and mental curveballs. On The Mid•Point with Gabby Logan, broadcaster Gabby Logan leans into that phase with curiosity and frank humour. Each conversation moves beyond the surface, as Gabby sits down with familiar names to unpack their personal midlife stories, from career pivots and family dynamics to the very real changes in health and fitness. This isn’t just anecdotal; the discussions are thoughtfully informed by specialists, whether that’s a nutritionist reframing diet, a sleep scientist, or a doctor explaining hormonal shifts. The result is a podcast that feels like a series of honest, reassuring chats with friends who aren’t afraid to ask the real questions. Listeners will find a space that normalises the complexities of this life stage, offering both relatable stories and tangible takeaways for navigating one’s own midpoint with more clarity and a lot less shame.
Author: Language: English Episodes: 50

The Mid•Point with Gabby Logan
Podcast Episodes
Tabitha Webb [not-audio_url] [/not-audio_url]

Duration: 46:27
Tabitha Webb has packed a lot into one career. She launched her luxury fashion brand in 2013 and has built it into a label with an impressive fan base — Miranda Kerr, Pippa Middleton and Fearne Cotton among them. But fas…
Mark Foster [not-audio_url] [/not-audio_url]

Duration: 49:58
Mark Foster is one of Britain's most decorated swimmers — a six-time World Champion and one of the most recognisable faces in British sport over the past three decades. But this conversation goes well beyond his professi…
Katie Brindle [not-audio_url] [/not-audio_url]

Duration: 56:05
Menopause is something most women know is coming — but for many it still arrives as a shock. Hot flushes, night sweats, brain fog, anxiety, exhaustion — the symptoms are so common they have almost become expected. But Ka…
Frida Redknapp [not-audio_url] [/not-audio_url]

Duration: 37:30
Frida Redknapp grew up in a small town in Sweden and left at fifteen to model in Paris. Since then she has built a very different kind of life — mother of five, former model and now founder of food brand Frood, which lau…
Sunetra Sarker [not-audio_url] [/not-audio_url]

Duration: 48:50
Sunetra Sarker has been a familiar face on British television for decades — from Brookside and No Angels to nearly a decade in Casualty, and more recently Ackley Bridge. But it's what she has done since leaving the secur…
Dr Fede Amati [not-audio_url] [/not-audio_url]

Duration: 39:34
Weight and weight loss is something that we have struggled to understand properly for decades. Whether its a fad diet, a new theory or an alternative approach, it's something we have been discussing and often misundersta…
Professor Vaibhav Modgil [not-audio_url] [/not-audio_url]

Duration: 45:18
Although we speak a lot about women's health on The Midpoint, it's also important to look at men's health and what we should take notice of. Kenny's diagnosis changed a lot of things with regards to our awareness of heal…
Vicki Anstey [not-audio_url] [/not-audio_url]

Duration: 49:09
My guest today is someone whose life reads like a series of things most of us would consider utterly impossible. Vicki Anstey is a world record holder, a human performance coach, an entrepreneur and an adventurer — and t…
Victoria Pendleton [not-audio_url] [/not-audio_url]

Duration: 49:52
Gabby' s guest today is one of Britain's greatest ever Olympians. Victoria Pendleton is a nine-times world champion cyclist who won gold at two Olympic Games — and then, just to keep things interesting, retrained as a jo…
Sarah Jossel [not-audio_url] [/not-audio_url]

Duration: 39:55
Sarah Jossel is one of the most respected names in beauty journalism — a woman who has built a brilliant career helping people look and feel their best while navigating all the twists and turns that come with life in a f…