Sophie Raworth

Sophie Raworth

Author: Gabby Logan July 8, 2026 Duration: 47:11

In this episode of Midpoint, Gabby sits down fellow broadcaster Sophie Raworth. Sophie is one of Britain's most recognisable faces on the BBC news for over thirty years, and someone who has covered some of the most significant moments in modern history and interviewed some of the most important figures of our time.


But this conversation tis around a different subject. Away from the newsroom, Sophie has built another passion entirely. At 40, having done almost no exercise for decades, she decided to run the London Marathon. She collapsed two miles from the finish. She got up and did it again. She has now completed all seven World Marathon Majors, more than twenty marathons and ten ultra-marathons, including the 150-mile Marathon des Sables across the Sahara. Her first book, Running on Air, published by Bloomsbury, tells the story of how running changed her — not just physically but in the ways that actually matter. This is a conversation about resilience, getting things wrong and what it takes to keep going and how MidPoint is often, the perfect time to try something new.


Hosted on Acast. See acast.com/privacy for more information.


There’s a particular kind of energy that comes with the middle of life-a mix of experience, shifting priorities, and a few unexpected physical and mental curveballs. On The Mid•Point with Gabby Logan, broadcaster Gabby Logan leans into that phase with curiosity and frank humour. Each conversation moves beyond the surface, as Gabby sits down with familiar names to unpack their personal midlife stories, from career pivots and family dynamics to the very real changes in health and fitness. This isn’t just anecdotal; the discussions are thoughtfully informed by specialists, whether that’s a nutritionist reframing diet, a sleep scientist, or a doctor explaining hormonal shifts. The result is a podcast that feels like a series of honest, reassuring chats with friends who aren’t afraid to ask the real questions. Listeners will find a space that normalises the complexities of this life stage, offering both relatable stories and tangible takeaways for navigating one’s own midpoint with more clarity and a lot less shame.
Author: Language: English Episodes: 50

The Mid•Point with Gabby Logan
Podcast Episodes
Natalie Pinkham [not-audio_url] [/not-audio_url]

Duration: 44:25
Broadcaster and Formula One presenter Natalie Pinkham joinsThe Midpoint Podcast to reflect on reaching the middle of her life and facing a recent health crisis that prompted deep self-reflection. Known for her energy and…
Comedy Special [not-audio_url] [/not-audio_url]

Duration: 37:32
This week on The Midpoint, we’re switching things up with a special episode dedicated entirely to comedy. Over the years, we’ve welcomed a brilliant mix of comedians, writers, and performers who have brought humor, sharp…
Looking Back At The Logan Family [not-audio_url] [/not-audio_url]

Duration: 36:02
This special episode of The Midpoint takes a lighthearted look back at some of the best moments from our family Logan conversations across the different series. From the excitement (and drama) of leaving home, to the tri…
Sport Greatest Hits [not-audio_url] [/not-audio_url]

Duration: 41:47
This week’s edition of The Midpoint is a special one: a greatest hits episode celebrating some of the most memorable moments and insights from our lineup of sporting voices. Across past conversations, we’ve heard from at…
Lois and Reuben [not-audio_url] [/not-audio_url]

Duration: 34:54
This week, Gabby chats to both her twins together - Reuben and Lois - in a Mid.Point first! On the day of their 20th birthdays, Lois and Reuben talk about how it feels to be properly into adulthood, moving further away f…
Professor Steve Peters [not-audio_url] [/not-audio_url]

Duration: 53:50
Gabby is joined by Consultant Psychiatrist Professor Steve Peters, who - for the last thirty years - has helped people from all walks of life to better understand the way their brains work and optimise their psychologica…
George Lewis [not-audio_url] [/not-audio_url]

Duration: 38:57
Comedian and writer, George Lewis, sits down with Gabby to speak about what it feels like to be reaching new heights in his career on the cusp of midlife! They chat about George’s journey through comedy and how relatabil…
Professor Sarah Berry on Nutrition during the Menopause [not-audio_url] [/not-audio_url]

Duration: 40:34
Professor Sarah Berry has been conducting research at Kings College London for the last 25 years, and leading studies into how dietary components influence cardiovascular disease risk. She is also Chief Scientist at nutr…
Gabby and Kenny - Taking On Challenges [not-audio_url] [/not-audio_url]

Duration: 27:40
It’s been a while since the Logans were on the podcast together, but this week Kenny’s back to talk about the cycling challenge that he has just completed in honour of his former Scotland teammate, Doddie Weir, raising v…