Get it on Google Play

"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach

"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach

Author: Mo Islam June 26, 2025 Duration: 1:45:13
The Mo Show | Presented by BSF
SocietySociety & CultureCulture

On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk.

 

Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you’ve ever wondered how to reconnect with yourself and live more authentically, this episode is for you.

 

 

0:00 Taking the harder road 

1:24 Managing negative thoughts 

2:27 Embracing fear as part of life 

7:26 Publishing first public video 

12:46 Helping others finding purpose 

16:49 Do we all need therapy? 

18:33 Understanding your inner voice 

23:51 Meditation, journaling visualization 

28:56 Morning routine wake-up habits 

35:08 Self-love: decline or rise? 

39:28 Gratitude evening reflection 

41:00 Digital detox screen boundaries 

44:41 Cultivating self-worth acceptance 

47:17 Reconnecting with your true self 

50:07 Building confidence deflecting pressure 

57:28 Be the change you want to see 

1:04:13 Trusting your gut feelings 

1:12:13 Setting boundaries saying no 

1:17:02 Support from strangers vs. close ones 

1:18:37 Handling negativity comments 

1:21:18 Facing pain managing the ego 

1:23:29 Manifestation emotional creation 

1:26:19 Progress vs. excuses 

1:29:26 Parenting: get comfortable being uncomfortable 

1:32:28 Your past doesn’t define you 

1:37:19 Defining happiness 

1:43:35 Closing remarks key takeaways

 

Presented By:

KAFD App https://apple.co/4e9BdU0

Website https://bit.ly/3YktQUI

Instagram https://bit.ly/3YFpWGn

X https://bit.ly/3LMJOzi

LinkedIn https://bit.ly/3A0b2QJ

 

Saudia 

Website https://bit.ly/495n6fB

Instagram https://bit.ly/3UgTTdA

X https://bit.ly/4beIQY8

 

Whoop

https://join.whoop.com/gb/en/moshow/

 

Noon Instagram 

https://bit.ly/3XRScUY

Website https://bit.ly/44lnA1S 

 

Pizza Hut Jeddah

Instagram https://bit.ly/3T87mjt

Website http://bit.ly/3UtnkWq

 

Tim Hortons Instagram 

https://bit.ly/3UQDk6u

X http://bit.ly/3AgbAPi

Website http://bit.ly/3LgUres

IWC Instagram https://bit.ly/44dxbFW

Website https://bit.ly/43K8JMk

 

Credits

Maha Turki Al-Subaie | Guest

Mo Islam | Host Founder

Ryan Ismail | COO

Faisal Nejaim | Show Manager

Gregoris Kalai | Head of Strategy

Tito | Creative Director

Youssef Hamieh | Production Manager

Powered by "STUCK?" | Translation


Hosted by Mo Islam, The Mo Show is a conversation held in English, rooted in the daily rhythms and broader narratives of life in Saudi Arabia. This podcast moves beyond headlines to explore the textures of local society and the diverse cultural currents shaping the region. Each episode feels like pulling up a chair for a candid discussion, where personal stories and thoughtful observations reveal the complexities and warmth of a community in flux. You’ll hear from a variety of voices-locals and long-term residents, artists and entrepreneurs, everyday people with compelling perspectives-all contributing to a richer, more nuanced picture. The conversations are unscripted and meandering in the best way, often uncovering unexpected connections between tradition and modernity, or between individual dreams and collective identity. Tuning into this podcast offers a genuine sense of place, a listening experience that feels both intimate and expansive. It’s for anyone curious about the human stories behind the social and cultural evolution within the Kingdom, presented not as a lecture but as an ongoing, engaging dialogue.
Author: Language: English Episodes: 50

Official website RSS
instagramyoutubespotify
The Mo Show | Presented by BSF
Podcast Episodes
Science, Soul & the Power of Human Potential | Dr. Maliha Hashmi [not-audio_url] [/not-audio_url]

Duration: 1:41:01
Dr. Maliha is a global healthcare visionary, innovator, and biohacker, named among the Most Iconic Women in Business 2025. As CEO of MNH-KSA, she pioneers transformative models of healthcare delivery and leadership. A po…
An Unscripted Conversation with Nada Baeshen & Ahd Kamel [not-audio_url] [/not-audio_url]

Duration: 1:25:40
In this raw conversation, Mo, Ahd, and Nada talk about the drastic evolution of their live from the restrictions of the past to the booming creative industries of today. They get into the transition from corporate bankin…
President & Chief Investment Officer of Google | Ruth Porat 169 [not-audio_url] [/not-audio_url]

Duration: 45:11
In this rare and deeply personal conversation, I was fortunate to sit down with Ruth as she opened up about the defining moments of her life, from learning the power of smart risk to helping stabilize the global economy…
Addiction, Faith & The Consequences of Sin | Sh. Hamza Yusuf 167 [not-audio_url] [/not-audio_url]

Duration: 1:16:33
Sheikh Hamza Yusuf is one of the most respected Islamic scholars and the co-founder of Zaytuna College in the U.S. He has spent over forty years studying with some of the world’s leading scholars and is known for making…
“Obesity Is Costing Us $5 Trillion Every Year!” —Gary Brecka [not-audio_url] [/not-audio_url]

Duration: 52:12
Gary Brecka is a human biologist, longevity researcher, host of @ultimatehumanpodcast and co-founder of 10X Health, Gary spent over 20 years in life insurance analyzing bloodwork, biomarkers, and medical records to predi…

«12345»