How to Meditate: From First Steps to Mastery

How to Meditate: From First Steps to Mastery

Author: The Modern Buddhism Podcast March 6, 2025 Duration: 1:23:17

Gen Kelsang Rabten joins Adam on the podcast for a wide ranging discussion of the various stages of meditation from the very first steps to how to reach the highest levels. Insights are shared and explored that will help us access our inner strength and stillness; show us how we can use meditation to diffuse negative thought patterns in our mind and replace them with healthy positive alternatives; and the special techniques advanced meditators use to create the ideal mental environment for deeply effective meditation are revealed. Something for everyone interested in meditation from complete beginners to the most experienced practitioners - enjoy!


There’s a quiet space between the rush of daily life and the ancient wisdom of Buddhist teachings, and that’s where you’ll find The Modern Buddhism Podcast. Rather than presenting philosophy as a distant theory, this series focuses on tangible, practical application. Each episode features conversations with individuals who are actively integrating meditation and Buddha’s insights into their modern routines, demonstrating how these practices foster genuine resilience and a more steady sense of contentment. The discussions are grounded in real experience, exploring how inner peace isn’t about retreating from the world but engaging with it more skillfully. You’ll hear from a variety of voices within the New Kadampa Tradition, who produce the podcast, sharing their personal journeys and the subtle shifts in perspective that come from consistent practice. This isn’t about abstract ideals; it’s about the texture of daily life-managing stress, navigating relationships, and finding moments of happiness amidst ordinary challenges. Tuning into this podcast feels like joining a thoughtful dialogue where timeless principles meet contemporary questions, offering listeners a resource for cultivating a stronger, more peaceful mind right where they are.
Author: Language: English Episodes: 43

The Modern Buddhism Podcast
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