Take Control of Your Mind

Take Control of Your Mind

Author: The Modern Buddhism Podcast February 7, 2026 Duration: 41:05

In this episode, Gen Ananda explores the Buddhist practice of patience, understanding it as a profound practice of acceptance - not passive tolerance, but a powerful method for transforming anger, conflict, and emotional pain. Through real-life examples, personal stories, and Kadampa Buddhist wisdom, we learn how patience creates inner freedom, courage in difficult conversations, and a healthier way to meet conflict - without suppressing our feelings or fueling them. A deep, practical conversation on emotional maturity, forgiveness, and changing the world by changing the mind.


Chapters

00:00  Why Patience Matters

05:20  Working with Anger & Emotional Triggers

09:20 Courage, Conflict & Inner Freedom

13:45  Conflict Without Drama

17:20  Healthy Ways to Process Anger

22:15  Meditation as Real-Life Training

25:20  Conflict with the World & Society

33:45  Forgiveness & Letting Go of Blame

40:00  Healing Through Responsibility & Insight


Book References

Modern Buddhism: https://kadampa.org/book/modern-buddhism

How to Transform Your Life: https://howtotyl.com/


Gen Ananda is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide.


Want More?

Find a meditation center near you


https://kadampa.org/nkt-center-search/?lang=en

Listen to teaching clips


https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z

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#Kadampa #Buddhism #Kadampa #Meditation #Patience #EmotionalHealing #InnerPeace #AngerManagement #SpiritualGrowth #MeditationPractice #MindTraining #RadicalAcceptance #Forgiveness #MentalHealth #ModernBuddhism #SelfDevelopment


There’s a quiet space between the rush of daily life and the ancient wisdom of Buddhist teachings, and that’s where you’ll find The Modern Buddhism Podcast. Rather than presenting philosophy as a distant theory, this series focuses on tangible, practical application. Each episode features conversations with individuals who are actively integrating meditation and Buddha’s insights into their modern routines, demonstrating how these practices foster genuine resilience and a more steady sense of contentment. The discussions are grounded in real experience, exploring how inner peace isn’t about retreating from the world but engaging with it more skillfully. You’ll hear from a variety of voices within the New Kadampa Tradition, who produce the podcast, sharing their personal journeys and the subtle shifts in perspective that come from consistent practice. This isn’t about abstract ideals; it’s about the texture of daily life-managing stress, navigating relationships, and finding moments of happiness amidst ordinary challenges. Tuning into this podcast feels like joining a thoughtful dialogue where timeless principles meet contemporary questions, offering listeners a resource for cultivating a stronger, more peaceful mind right where they are.
Author: Language: English Episodes: 36

The Modern Buddhism Podcast
Podcast Episodes
Mastering Your Mind Is The Only Way To Be Free [not-audio_url] [/not-audio_url]

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In this episode, host Agnes sits down with Kelsang Sama, a Buddhist nun, to delve into the deeper concepts of freedom and personal transformation. Together, they explore the difference between cutting ties with the exter…
Buddhism Behind Bars: What I Learned Teaching Meditation in Prisons [not-audio_url] [/not-audio_url]

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In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the…
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Bonus Episode: Meditation on Our Precious Human Life [not-audio_url] [/not-audio_url]

Duration: 22:16
Happy New Year Everyone! While we continue our break from our usual conversation episodes, please enjoy Kadam Adam briefly explaining and then guiding a meditation on how our life is precious, rare and meaningful. This b…
Bonus Episode: Meditation on Love and Kindness [not-audio_url] [/not-audio_url]

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While we take a brief break over the festive season, please enjoy this bonus episode: a beautiful guided meditation on love and kindness called equalizing self with others.Full conversation episodes will resume in mid Ja…
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Duration: 26:13
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Finding Meaning And Purpose In Your Life [not-audio_url] [/not-audio_url]

Duration: 32:24
In this episode, guest host Agnes Bednarczyk is joined by Buddhist monk Gen Doryning to explore the deep sense of searching many young people feel in today's world. Surrounded by uncertainty and overwhelmed by modern cha…
How Your Meditation Can Go So Much Deeper [not-audio_url] [/not-audio_url]

Duration: 1:00:18
Meditation is a popular method to achieve a calm, peaceful state of mind. In this podcast, International meditation teacher, Kadam Morten Clausen, explains how meditation is so much more than just breathing meditation an…
I Wouldn’t Wish This On Anyone - But I Wouldn’t Change A Thing [not-audio_url] [/not-audio_url]

Duration: 52:19
In this Podcast Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Worrying makes everything worse and has…