You Have No Excuse Not To Do This

You Have No Excuse Not To Do This

Author: Scott Lynch June 30, 2025 Duration: 6:49
It’s not a lack of information that’s holding you back. It’s not your schedule, or your inbox, or the algorithm. More often than not, it’s just you, caught in the endless loop of waiting for the perfect plan instead of showing up consistently. In this episode, I unpack why doing something small every day matters way more than going big once in a while. For more go to: www.scottmlynch.com Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).  And/or… Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox. If you’re a glutton for punishment and want more swift kicks in the mind follow me on social: Instagram YouTube Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too. Produced by ya boi. Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Lynch hosts The Motivated Mind, a conversation that lives in the messy intersection of ambition and well-being. Having once left a significant financial package on the table to pursue his own path, Scott brings a grounded, questioning perspective to the work of building a better life. This isn't about simplistic hustle culture; it's a Spotify Top 100 Health & Fitness podcast for a reason, with over seven million downloads from people seeking substance. Each episode digs into the practical mechanics of motivation, exploring how to reshape your mindset, cement lasting habits, and-crucially-find some genuine enjoyment in the daily grind. You'll hear a blend of timeless philosophy and modern psychology, all delivered without pretension or guru-like pronouncements. The tone is straightforward, often wry, because sometimes laughing at the absurdity of our own existential dread is the most practical tool of all. Tune in for a weekly dose of actionable ideas that cut through the noise, reminding you that progress is a practice, not a perfect destination.
Author: Language: English Episodes: 100

The Motivated Mind
Podcast Episodes
Why You Never Have Enough Time [not-audio_url] [/not-audio_url]

Duration: 10:13
Ever feel like you're always rushing, like time just slips through your fingers? It’s not just bad planning—it’s how we approach our time that’s broken. In this episode, I’ll unpack why we’re so bad at managing it, the l…
The Happiness Paradox [not-audio_url] [/not-audio_url]

Duration: 13:08
We’ve all been there — chasing happiness, thinking it’s just one more thing away. What if the more we chase happiness, the further it slips away? In this episode, I dive into the "Backwards Law" by Alan Watts and explore…
The Death of the 40-Hour Workweek [not-audio_url] [/not-audio_url]

Duration: 16:32
The 40-hour workweek has been a cornerstone of modern labor for nearly a century, born in factory lines and immortalized in office cubicles. But in a world of smartphones, Zoom calls, and work-from-anywhere culture, does…
How Procrastination Slowly Ruins Your Life [not-audio_url] [/not-audio_url]

Duration: 8:09
What if the decisions you make today define whether your future is filled with purpose or regret? We all face it, that invisible wall of resistance stopping us from doing the things we know we should. Whether it’s writin…
Listen To This Before You Die [not-audio_url] [/not-audio_url]

Duration: 13:22
You are going to die. It’s not morbid, it’s a fact—one that we often ignore as we move through life on autopilot. But when you truly embrace the reality of death, you learn it’s the ultimate teacher about how to live. In…
This Productivity System Will Save Your Life [not-audio_url] [/not-audio_url]

Duration: 11:48
What if there was a simple system that could solve complex problems, prevent mistakes, and boost your productivity? It’s the same system that helped put a man on the moon, saved lives in operating rooms, and ensures pilo…
Self-Care Might Be Turning You Into a Narcissist [not-audio_url] [/not-audio_url]

Duration: 13:24
Self-care has become the go-to remedy for life’s chaos—but is it truly the path to well-being, or has it been hijacked into a cycle of indulgence and self-obsession? In this episode, I explore the billion-dollar self-car…
The Worst Self-Improvement Mistake [not-audio_url] [/not-audio_url]

Duration: 11:01
Ever feel like you're stuck in a loop, waiting for the perfect moment or a burst of inspiration to break free from the monotony? Turns out, that mindset might be the very thing keeping you from the change you’re seeking.…
Don't Let These 3 Things Ruin Your Life [not-audio_url] [/not-audio_url]

Duration: 12:38
It’s easy to get in your own way and sabotage your happiness without even realizing it. Even with all the external measures of success, many of us still feel unfulfilled. Why? Because we let the wrong things dictate our…
You're Better Off Alone [not-audio_url] [/not-audio_url]

Duration: 14:23
In a world that celebrates constant connection, is it possible that solitude holds the key to a happier, more productive life? Research says yes. From improving your mood to strengthening your relationships, spending tim…