12: How to Stop Worrying About Everything

12: How to Stop Worrying About Everything

Author: Oumar Dieng | Speaker, Resilience Coach, Author October 2, 2017 Duration: 36:46
How do you stop worrying about life in general and negative events that happen around us? These days it feels like the world is going downhill. We are surrounded by bad news, natural disasters coupled with our own personal struggles. In this session, I introduce a simple exercise that teaches you how to stop worrying and stay positive despite the doom and gloom.

Hosted by Oumar Dieng, a speaker, resilience coach, and author, The Motivational Voice Podcast | Motivation, Resilience and Life Skills is a conversation about building the inner tools for a more capable life. This isn't about abstract theory; it's grounded in concrete, real-life examples that translate directly to your own challenges. Each episode delves into the practical mechanics of resilience, exploring how to cultivate a mindset that doesn't just endure setbacks but uses them as fuel. You'll hear discussions on navigating professional hurdles, fostering entrepreneurial spirit, and applying those same principles of determination to personal growth. The aim is to move beyond simple pep talks, offering actionable life skills that empower you to take decisive action. Dieng draws from his coaching and writing to provide a steady, insightful voice on topics spanning education, business, and self-improvement. Tuning into this podcast means accessing a resource for those moments when motivation wanes and obstacles seem insurmountable. It’s designed for anyone looking to strengthen their resolve and find clarity amidst life's constant demands, offering thoughtful perspectives to help you move forward with greater confidence and purpose.
Author: Language: English Episodes: 57

The Motivational Voice Podcast | Motivation, Resilience and Life Skills
Podcast Episodes
26: How to Relieve Stress from the Pandemic [not-audio_url] [/not-audio_url]

Duration: 26:37
Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce st…
25: How to Start The New Year Right [not-audio_url] [/not-audio_url]

Duration: 13:31
How do you start the new year right? If you decided to take back control of your life this coming year, I walk you through 5 simple questions to get your priorities straight and kick off the new year with a solid footing…
24: Staying Positive Despite PTSD and Mental Illness with JD Covert [not-audio_url] [/not-audio_url]

Duration: 43:51
It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals h…
23: Giving a Voice to Young Writers with Ellie and Aashna [not-audio_url] [/not-audio_url]

Duration: 44:54
Rachel Anderson is the co-founder of Sigma's Bookshelf, a nonprofit book publishing company exclusively for teenage authors. In this episode, my guest Rachel along with two young authors Ellie Kshirsagar and Aashna Abood…
20: How to Stop Overeating or Binge Eating with Dr. Glenn Livingston [not-audio_url] [/not-audio_url]

Duration: 45:15
Dr. Glenn Livingston shares a powerful and unusual approach to stop overeating or Binge eating. Based on some estimates, as many as 20 million women and 10 million men will face an eating disorder at some point in their…
19: The Power of Morning Routines with Megan Lyons [not-audio_url] [/not-audio_url]

Duration: 40:26
The most successful people in the world have one thing in common: they scrupulously adhere to morning routines. from listening to music, meditating, praying, jogging, etc. In this episode, Megan Lyons shares tips and tri…
18: How to Nail Your Job Interview [not-audio_url] [/not-audio_url]

Duration: 36:38
Learn how to search for a job using online job search techniques. Find out how to maximize your chances of finding and getting the right job, things to consider when looking for a job including, understand the difference…
17: Job Search Strategies - How to Effectively Search for a Job [not-audio_url] [/not-audio_url]

Duration: 40:33
Learn how to search for a job using online job search techniques. Find out how to maximize your chances of finding and getting the right job, things to consider when looking for a job including, understand the difference…