SSR Warriors - Mental Health Awareness - Tribute To Sushant Singh Rajput - Beloved Bollywood Actor

In this episode, we have Makarand Utpat, an award-winning book author, speaker, business advisor, and social entrepreneur. His expertise in different topics such as digital marketing and personal development is sought out by others who wanted to turn around crises or conflicts into opportunities. Today, Makarand shares a story about Mental Health and Suicidal Ideation During the COVID-19 Pandemic.

Effects of the post pandemic era.

[0:26]

Makarand mentioned that the post-pandemic period would see it becoming increasingly number one online. Number two is about mental health problems such as depression and anxiety. The aftereffects of these issues regarding people going from these intense emotional states will become recognized as a significant question mark? But that's one perspective he is considering.

Bollywood actor committed suicide.

[1:02]

Sushant Singh Rajput, a young actor from Mumbai, India, committed suicide in his bedroom flat. He has appeared in many films and is well-known in Bollywood. Makarand, there was no doubt in my mind that he had a promising future ahead of him. And he is perplexed as to whether he will commit suicide.

[2:10]

Upon checking on his social media accounts, Makarand notices that this actor is living with depression on the inside while appearing perfectly happy or content on the outside. His public life is usually one that’s “put together,” maybe even what some would call normal or perfect.

In today’s pandemic life.

[5:35]

We are starting to involve in the online components of social networking. Such as kids participating in school activities, everyone having online business meetings, or the way we will conduct ourselves in webinars, chatting, and social media posts will become even more popular as time goes by.

Thoughts about Mental Issue

[6:02]

His advice is to avoid making snap judgments about others. If you see someone's message on social media, give it a little time to reflect before passing judgment or reflecting on where they're coming from. You allow it to recite, be more kind, be more gracious.

[7:02]

Find outlets where you can open up yourself. Believe in yourself, be much more self-aware of who you are in terms of your strengths, trigger points, emotional, emotional trigger points, and weaknesses. Just try to know yourself better.