How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence

How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence

Author: Susie Burrell & Leanne Ward April 8, 2025 Duration: 37:30
Easter treats and long holidays can often lead to overindulgence, but you can enjoy the season while staying on track with your health goals. In this episode of The Nutrition Couch, Susie and Leanne share their expert tips for balancing festive treats with mindful eating. They discuss cortisol management, debunking myths about supplements, and reveal natural strategies to reduce cholesterol. Tune in for your healthiest Easter yet!

Tune in each Wednesday morning to hear dietitians Susie Burrell and Leanne Ward share their professional insights from The Nutrition Couch. This isn't about restrictive diets or complex science; it's a practical conversation focused on making sustainable nutrition feel straightforward and even enjoyable. Every episode packs actionable, bite-sized advice into about thirty minutes, offering a manageable weekly touchpoint for anyone looking to improve their relationship with food and their overall well-being. You'll find them discussing everything from deciphering food labels and managing cravings to building balanced meals and navigating fitness nutrition, all with a grounded, evidence-based approach. As one of Australia's leading shows in this space, the podcast has built a community of listeners who appreciate how Leanne and Susie translate their expertise into clear steps you can actually use. Whether you're just starting to prioritize your health or you're fine-tuning a long-standing routine, their friendly dialogue cuts through the noise. It feels like getting reliable advice from two knowledgeable friends who understand that real life happens between grocery runs and meal plans. That accessible, supportive tone is what keeps people returning to this particular podcast week after week.
Author: Language: English Episodes: 100

The Nutrition Couch
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