The Outside Health and Fitness Podcast

The Outside Health and Fitness Podcast

Author: Steve Stearns Language: English Episodes: 100
Hosted by Steve Stearns, The Outside Health and Fitness Podcast moves the conversation beyond the gym walls and into the fresh air. Each episode features in-depth interviews with leading experts, but the focus is squarely on practical wisdom for an active life. You’ll hear discussions that dig into health, nutrition, and fitness through the lens of real-world adventure-whether that’s finding your rhythm on a long trail run, fueling properly for a day on the water, or building resilience for winter slopes. The aim is to explore innovative, often overlooked approaches to well-being that work when you’re out there doing what you love. This isn’t about generic advice; it’s about tailored strategies for people who find their vitality in movement and nature. Tuning into this weekly podcast means accessing a resource that blends authoritative knowledge with the spirit of exploration, offering actionable takeaways to help you stay strong, nourished, and healthy in any outdoor pursuit. The dialogue is grounded yet expansive, always seeking to redefine what fitness means when your environment is the wider world.
Episodes
Sick Fit Exercising When You’re Under the Weather [not-audio_url] [/not-audio_url]

Duration: 8:55
In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.On Today’s show you’ll discover......A simple way, when you are s…
HIIT It with Gerald Smith [not-audio_url] [/not-audio_url]

Duration: 28:49
High Intensity Interval Training - HIITIn this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.On…
Ice Thickness Safety and Fun on the Ice [not-audio_url] [/not-audio_url]

Duration: 11:50
Ice Thickness SafetyIce Thickness SafetyIn this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds.On Today’s show you’ll d…
7 Ways to Have Summer Fun in the Winter [not-audio_url] [/not-audio_url]

Duration: 12:00
In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter!On Today’s show you’ll discover… …how to put some summer fun back in your winter life; …how gett…
Disc Golf It’s Amazing and You Should Try It [not-audio_url] [/not-audio_url]

Duration: 17:20
You Should Try Disc GolfIn this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.On Today’s show you’ll discover… …how easy i…
9 Unusual Camping Tips You Won't Want to Leave Home Without [not-audio_url] [/not-audio_url]

Duration: 10:46
In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip.On Today’s show you’ll discover… …clever ways to get a fire going; …how to bring more with you, while…
How To Rediscover Outdoor Fun at Any Age [not-audio_url] [/not-audio_url]

Duration: 14:00
In this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids…On Today’s show you…
Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler [not-audio_url] [/not-audio_url]

Duration: 23:10
Maintaining Your Holiday FitnessHoliday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during…
Fly Fishing Simplified [not-audio_url] [/not-audio_url]

Duration: 21:35
Fly Fishing SimplifiedFly Fishing SimplifiedIn this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others di…
How to Stay Safe on the Trail [not-audio_url] [/not-audio_url]

Duration: 16:36
In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you’re out on the trail.On Today’s show you’ll discover…… what to do if you get lost in…