The Outside Health and Fitness Podcast

The Outside Health and Fitness Podcast

Author: Steve Stearns Language: English Episodes: 100
Hosted by Steve Stearns, The Outside Health and Fitness Podcast moves the conversation beyond the gym walls and into the fresh air. Each episode features in-depth interviews with leading experts, but the focus is squarely on practical wisdom for an active life. You’ll hear discussions that dig into health, nutrition, and fitness through the lens of real-world adventure-whether that’s finding your rhythm on a long trail run, fueling properly for a day on the water, or building resilience for winter slopes. The aim is to explore innovative, often overlooked approaches to well-being that work when you’re out there doing what you love. This isn’t about generic advice; it’s about tailored strategies for people who find their vitality in movement and nature. Tuning into this weekly podcast means accessing a resource that blends authoritative knowledge with the spirit of exploration, offering actionable takeaways to help you stay strong, nourished, and healthy in any outdoor pursuit. The dialogue is grounded yet expansive, always seeking to redefine what fitness means when your environment is the wider world.
Episodes
Growing Bones in Your Garden [not-audio_url] [/not-audio_url]

Duration: 4:38
In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density.On Today’s show you’ll discover......how garden…
Making Better Food Choices with Ipiit [not-audio_url] [/not-audio_url]

Duration: 16:36
In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket.On Today’s show you’ll discover how Ipiit the Food Amb…
Is Your Sunscreen Really Protecting You? [not-audio_url] [/not-audio_url]

Duration: 5:05
Don’t Get Burned by Your SunscreenIn this episode of the Outside Health and Fitness podcast we’re taking a look at sunscreens and the protection they provide from harmful UV rays.On Today’s show you’ll discover……all suns…
Different Options for Springtime Fitness [not-audio_url] [/not-audio_url]

Duration: 21:14
Springtime FitnessIn this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is ba…
Have Amazing Adventures on the Water [not-audio_url] [/not-audio_url]

Duration: 33:32
Adventures on the WaterIn this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete.On Today’s show you’ll…
Staying Hydrated with Kathy Kaehler [not-audio_url] [/not-audio_url]

Duration: 31:21
In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying hydrated. She shares some creative ways to work more water into your day.On Today’s show you’…
Happiness is... with Mike Ferry [not-audio_url] [/not-audio_url]

Duration: 26:07
In this episode of the Outside Health and Fitness podcast I talk with happiness expert Mike Ferry.On Today’s show you’ll discover……that you’re in control of your own happiness…how you can develop habits to be happy...how…
Better Trail Nutrition with Greenbelly [not-audio_url] [/not-audio_url]

Duration: 25:53
Greenbelly BarIn this episode of the Outside Health and Fitness podcast I talk with Chris from Greenbelly Bar.On Today’s show you’ll discover……a meal replacement bar for hikers, bikers or any busy person on the go.…a nat…
Foraging with The Mushroom Man [not-audio_url] [/not-audio_url]

Duration: 26:27
In this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging.On Today’s show you’ll discover…… 7 reasons why foraging is beneficial to you, the earth and the co…
The Skinny on Sustainable Weight Loss [not-audio_url] [/not-audio_url]

Duration: 36:34
Sustained Weight LossIn this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss.On today’s show you’ll discover……why fad diets just don’t wo…