188: "Squeeze the Day” - The Squeezy App Makes it easy : Pelvic Floor Health with Chris Robson

188: "Squeeze the Day” - The Squeezy App Makes it easy : Pelvic Floor Health with Chris Robson

Author: Sexologist Melissa Hadley Barrett February 26, 2025 Duration: 12:39
In this enlightening episode of The Penis Project Podcast, Melissa Hadley Barrett chats with Chris Robson, co-founder of the revolutionary app, Squeezy. Designed to improve pelvic floor health for men and women alike, Squeezy helps users build a habit of effective pelvic floor exercises through tailored plans and regular reminders.  Chris shares the story behind Squeezy’s creation, its impact on users globally, and its role as the UK’s top-paid medical app. Together, they discuss the importance of pelvic floor exercises for overall health, bladder control, and even sexual function. Learn why consistent practice can make a big difference—and how Squeezy ensures you stay on track.  Key Topics Discussed:  What is Squeezy, and how does it work?  The origin story: addressing bladder and bowel issues with technology.  How Squeezy helps users stick to their pelvic floor exercise routines.  Tailoring Squeezy for individual lifestyles and physiotherapy plans.  Addressing specific conditions: post-prostate surgery, erectile dysfunction, and long COVID.  Why pelvic floor exercises are a lifelong commitment.  Resources Mentioned:  Squeezy App: Available for a one-time payment of $2.99 in the UK and other markets. Download it from the App Store or Google Play.  Notable Quotes:  "It’s like having your own personal reminder—your 'nagger'—on your shoulder all day, helping you stay consistent." – Melissa Hadley Barrett  "A little bit goes a long way. Even just a few exercises a week can make a huge difference." – Chris Robson  "The stronger your pelvic floor, the better your orgasms and erections. It's a win-win!" – Melissa Hadley Barrett  Connect with Us:  Don’t forget to subscribe to The Penis Project Podcast and leave a review! Share this episode with someone who could benefit from stronger pelvic floor health!  Find out more here: https://squeezyapp.com/     Websites:  https://melissahadleybarrett.com   Men’s health only  https://rshealth.com.au/  All genders  http://www.menshealthphysiotherapy.com.au/  http://prost.com.au/     Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/  TikTok: @melissahadleybarrett  YouTube: Melissa Hadley Barrett  Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX  https://www.youtube.com/watch?v=IjHj1YTmLoA 

For anyone who’s ever felt alone or confused about a sexual health issue, The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health provides a rare and essential space for honest dialogue. Hosted by Australian Nurse Practitioner and Sexologist Melissa Hadley Barrett, this podcast emerged in 2020 from a collaboration with physiotherapist Jo Milios, born from a shared frustration with the silence and stigma surrounding men's bodies. The show has since grown into a substantial resource, with nearly 200 episodes and over 219,000 streams, reflecting its vital role. What you’ll hear here isn’t just theoretical; Melissa blends her clinical expertise with direct, anonymized conversations from her practice, often including the perspectives of patients and their partners. This approach transforms each episode into a nuanced exploration of real-life concerns-from erectile function and pelvic pain to intimacy and communication-topics that are routinely avoided yet universally impactful. The discussions are grounded in science but delivered with a relatable, compassionate tone that makes complex information accessible. Tuning into this podcast means joining a community where awkward questions are welcomed, evidence replaces myth, and personal stories illuminate the path to better health. It’s a practical guide for men and those who care about them, dismantling embarrassment one conversation at a time.
Author: Language: English Episodes: 100

The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health
Podcast Episodes
127. Pele, A 16-year old BRAVE Young Man (Hard Flaccid Syndrome) [not-audio_url] [/not-audio_url]

Duration: 43:04
It’s difficult to have issues down there when you’re older but it’s more difficult when you’re younger! If you remember being a teenager or if you are one you will know how hard (or not it is). For today’s episode, we ha…
126. Steve, The Poet Who Didn’t Know It [not-audio_url] [/not-audio_url]

Duration: 58:35
Today, we talk with Steve, the poet who didn’t know it. Steve is one of our listeners who volunteered to be one of our guests. He found the podcast a very helpful resource for his recovery. From prostate cancer. Like som…
125. Ross the Runner    The Eureka patient [not-audio_url] [/not-audio_url]

Duration: 35:11
Today, we speak with Ross. Ross will talk about his prostate cancer journey and a marathon he will be joining in London, at 64 years old! Ross was diagnosed with Prostate Cancer in 2020. This was two years after a routin…
124. Todd’s Phoenix is Rising Again [not-audio_url] [/not-audio_url]

Duration: 1:02:15
Todd, our guest for today is all the way from the USA, thanks to the wonder of Zoom. He is a patient of Melissa’s and was very kind enough to share with us a glimpse of his experience from diagnosis to recovery. Get read…
123. 300-400 Times Penile Injections [not-audio_url] [/not-audio_url]

Duration: 20:10
Today, you will be meeting Paul. A 71-year-old gentleman and a penile injection user for more than 4 years! A very satisfied one at that. 😉 At 51, Paul started to do routine blood tests to monitor his sugar and PSA level…
120. Presley is getting his Mojo back, A Movember Episode in January [not-audio_url] [/not-audio_url]

Duration: 41:57
Though a bit late, we’re sharing this Movember episode with you - a reminder that every day should be a health day. For this episode, we talk with Presley. Presley was diagnosed with Prostate Cancer a year ago. Prior to…

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