188: "Squeeze the Day” - The Squeezy App Makes it easy : Pelvic Floor Health with Chris Robson

188: "Squeeze the Day” - The Squeezy App Makes it easy : Pelvic Floor Health with Chris Robson

Author: Sexologist Melissa Hadley Barrett February 26, 2025 Duration: 12:39
In this enlightening episode of The Penis Project Podcast, Melissa Hadley Barrett chats with Chris Robson, co-founder of the revolutionary app, Squeezy. Designed to improve pelvic floor health for men and women alike, Squeezy helps users build a habit of effective pelvic floor exercises through tailored plans and regular reminders.  Chris shares the story behind Squeezy’s creation, its impact on users globally, and its role as the UK’s top-paid medical app. Together, they discuss the importance of pelvic floor exercises for overall health, bladder control, and even sexual function. Learn why consistent practice can make a big difference—and how Squeezy ensures you stay on track.  Key Topics Discussed:  What is Squeezy, and how does it work?  The origin story: addressing bladder and bowel issues with technology.  How Squeezy helps users stick to their pelvic floor exercise routines.  Tailoring Squeezy for individual lifestyles and physiotherapy plans.  Addressing specific conditions: post-prostate surgery, erectile dysfunction, and long COVID.  Why pelvic floor exercises are a lifelong commitment.  Resources Mentioned:  Squeezy App: Available for a one-time payment of $2.99 in the UK and other markets. Download it from the App Store or Google Play.  Notable Quotes:  "It’s like having your own personal reminder—your 'nagger'—on your shoulder all day, helping you stay consistent." – Melissa Hadley Barrett  "A little bit goes a long way. Even just a few exercises a week can make a huge difference." – Chris Robson  "The stronger your pelvic floor, the better your orgasms and erections. It's a win-win!" – Melissa Hadley Barrett  Connect with Us:  Don’t forget to subscribe to The Penis Project Podcast and leave a review! Share this episode with someone who could benefit from stronger pelvic floor health!  Find out more here: https://squeezyapp.com/     Websites:  https://melissahadleybarrett.com   Men’s health only  https://rshealth.com.au/  All genders  http://www.menshealthphysiotherapy.com.au/  http://prost.com.au/     Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/  TikTok: @melissahadleybarrett  YouTube: Melissa Hadley Barrett  Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX  https://www.youtube.com/watch?v=IjHj1YTmLoA 

For anyone who’s ever felt alone or confused about a sexual health issue, The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health provides a rare and essential space for honest dialogue. Hosted by Australian Nurse Practitioner and Sexologist Melissa Hadley Barrett, this podcast emerged in 2020 from a collaboration with physiotherapist Jo Milios, born from a shared frustration with the silence and stigma surrounding men's bodies. The show has since grown into a substantial resource, with nearly 200 episodes and over 219,000 streams, reflecting its vital role. What you’ll hear here isn’t just theoretical; Melissa blends her clinical expertise with direct, anonymized conversations from her practice, often including the perspectives of patients and their partners. This approach transforms each episode into a nuanced exploration of real-life concerns-from erectile function and pelvic pain to intimacy and communication-topics that are routinely avoided yet universally impactful. The discussions are grounded in science but delivered with a relatable, compassionate tone that makes complex information accessible. Tuning into this podcast means joining a community where awkward questions are welcomed, evidence replaces myth, and personal stories illuminate the path to better health. It’s a practical guide for men and those who care about them, dismantling embarrassment one conversation at a time.
Author: Language: English Episodes: 100

The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health
Podcast Episodes
158: Merry Christmas - last episode for 2023 [not-audio_url] [/not-audio_url]

Duration: 27:48
To round up 2023 I thought I would do a quick snippet from all of us here at RSHC (Me, Kendall and Kate) and Dr. Jo Milios (Co podcast founder) about highlights this year, and what is planned for 2024. I hope all our lis…
157: Mismatched libidos - what, why and how. [not-audio_url] [/not-audio_url]

Duration: 59:57
This week we meet Dr. Elisabeth Gordon, a New York based Integrative sexual health psychiatrist, who is passionate about sexual health education, health and happiness. It was very exciting to speak with Elisabeth, who ha…
155: An apple a day keeps the Dr away… [not-audio_url] [/not-audio_url]

Duration: 44:02
Men’s health and the importance of having a regular primary health care practitioner Today we speak to GP Dr Lloyd about all things men. So when should a man start having regular checkups? According to Dr Lloyd, “No set…
154: The Solo Sidekick  -  ‘The Eureka’ prostate patient [not-audio_url] [/not-audio_url]

Duration: 31:01
In this episode, we revisit Anthony the Eureka patient from episode 112 and 113. Anthony was diagnosed with prostate cancer in August 2022 at age 53. He was determined to get through it with the best possible outcome. He…
153: The Mane Truth – Hair Loss Q&A with Dr. Mario Terri [not-audio_url] [/not-audio_url]

Duration: 36:06
On the latest episode of The Penis Project Podcast, Kendall Gow joins me as we chat with Dr. Mario Terri to unravel the mysteries of baldness. Hair loss and balding are common topics of discussion that come up with the m…
152: Wonky Willies, bent penis….what angle is your dangle? [not-audio_url] [/not-audio_url]

Duration: 49:46
Peyronies Disease Explained Did you know that prostate cancer survivors have a marked increased risk of developing Peyronies disease? The prevalence of diagnosed PD has been estimated to be 0.5% in adult males. PD is tho…
151: Words Woke Me - Steve’s Journey To Recovery Through Poetry [not-audio_url] [/not-audio_url]

Duration: 22:43
In this episode of The Penis Project Podcast, I chat with Steve Jones, a name that might ring a bell for our dedicated listeners. Steve's life took a unique turn when he lost his prostate, but in turn discovered a remark…
150: Making Every Day Count: Malcolm’s Road to Recovery [not-audio_url] [/not-audio_url]

Duration: 35:37
In this episode of The Penis Project Podcast, I have a chat with Malcolm, a 60 year old scientist who was diagnosed with prostate cancer two years ago. Malcolm candidly shares his post prostatectomy experience, elevated…