S10E4: Why Nutrient-Density & Your Total Dietary Pattern Matters w Dr. Stephan van Vliet, PhD

S10E4: Why Nutrient-Density & Your Total Dietary Pattern Matters w Dr. Stephan van Vliet, PhD

Author: Dr. Marc Bubbs July 2, 2026 Duration: 51:50
Season 10, Episode #4, Dr. Marc Bubbs sits down with Dr. Stephan van Vliet, PhD, a nutritional scientist with metabolomics expertise who runs the van Vliet Lab which is at the nexus of agricultural and human nutrition.   CONNECT w DR. STEPHAN: Website: https://stephanvanvliet.com/   ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF w code PEAK40.    ...   SHOW NOTES:  https://www.drbubbs.com/podcast-season-10-episode-4   FOLLOW DR BUBBS: DrBubbs.com IG: https://www.instagram.com/drbubbs/ YT: https://www.youtube.com/@DrMarcBubbs   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind      

Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 50

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