S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips

S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips

Author: Dr. Marc Bubbs November 9, 2022 Duration: 50:15
Season 6 Episode #19, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD, who runs the Hydration Science Lab at Arizona State University.    LINKS TO DR. KAVOURA'S SOCIAL: Twitter: https://twitter.com/DrHydration   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 100

The Performance Nutrition Podcast
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S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS [not-audio_url] [/not-audio_url]

Duration: 52:43
In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity. ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro at…