S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD

S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD

Author: Dr. Marc Bubbs December 18, 2025 Duration: 1:03:06

In Season 9, Episode #11, Marc sits down with Professor Stu Phillips, PhD, world-renowned protein and exercise scientist from McMaster University in Hamilton, Ontario, Canada. 

 

CONNECT w PROF PHILLIPS:

Twitter: https://x.com/mackinprof

 

** EPISODE SPONSOR**

ProBio - The only All-In-One trusted by pro athletes, coaches and high performers.   SAVE 20% OFF w code PEAK40.    ...

 

SHOW NOTES: 

https://www.drbubbs.com/podcast-season-9-episode-11

 

FOLLOW DR BUBBS:

Website: DrBubbs.com

Instagram: https://www.instagram.com/drbubbs/

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

 

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

 

 


Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 224

The Performance Nutrition Podcast
Podcast Episodes
S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS [not-audio_url] [/not-audio_url]

Duration: 52:43
In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity. ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro at…