S1E11: HIIT Training, Efficient Exercise & Longevity w Dr. Martin Gibala PhD

S1E11: HIIT Training, Efficient Exercise & Longevity w Dr. Martin Gibala PhD

Author: Dr. Marc Bubbs April 6, 2017 Duration: 47:50

In PNP Episode #11, Marc interviews Dr. Martin Gibala, PhD, sport scientist and HIIT training expert and author of the 1-Minute Workout Book.

 

LINKS DR. GIBALA'S WORK:

Twitter: https://twitter.com/gibalam

 

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

iTunes: podcasts.apple.com/gb/podcast

Spotify: open.spotify.com/show/2juoLlB

Enjoy the podcast? Subscribe for more great content!

Website: PerformanceNutritionPodcast.com

 

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs​​​​​​​

Website: DrBubbs.com

 

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind


Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 224

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