S7E19: Insights, Protocols & Performance Tips from 10 Top Experts

S7E19: Insights, Protocols & Performance Tips from 10 Top Experts

Author: Dr. Marc Bubbs January 23, 2024 Duration: 2:01:39

In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

  1. Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss
  2. Dr. Nicola Guess, PhD -> Insulin & Weigh loss
  3. Dr. Cheri Mah, MD -> Sleep for performance
  4. Dr. Miguel Mateas, PhD -> Gut health
  5. Dr. Trent Stellingwerff, PhD -> Body composition periodization
  6. Dr. Susan Kleiner, PhD -> Female athletes & fueling
  7. Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers
  8. Dr. Shawn Arent, PhD -> Biomarkers for Recovery
  9. Jorge Carval, Performance Coach -> Burnout
  10. Dr. Peter Jensen, PhD -> Mindset & Reframing

...

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Hosted by Dr. Marc Bubbs, The Performance Nutrition Podcast is a deep and ongoing conversation about how food and fuel shape athletic potential. Instead of quick fixes or fads, each episode sits down with the people doing the real work-leading researchers with PhDs, practicing doctors, seasoned coaches, and elite athletes themselves. These discussions translate complex science into practical strategies, whether you're focused on team sports, endurance events, physique goals, or weight-making disciplines. You'll hear firsthand stories and evidence-based insights that reveal how nutrition impacts recovery, adaptation, and peak performance. The aim is to provide a reliable resource that helps you refine your approach, question assumptions, and make informed decisions for your own practice or athletic journey. This podcast thrives on the nuance and depth that only comes from long-form, respectful interviews, building a library of knowledge that serves anyone serious about the critical role nutrition plays in high achievement.
Author: Language: English Episodes: 224

The Performance Nutrition Podcast
Podcast Episodes
S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD [not-audio_url] [/not-audio_url]

Duration: 53:40
In Season 6, Episode 4, Marc interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy? He also discusses his work on the carnivore diet, how muscle impacts…