Excessive sleep, fatigue and insomnia in POTS WITH Dr. Kirti Sivakoti

Excessive sleep, fatigue and insomnia in POTS WITH Dr. Kirti Sivakoti

Author: Standing Up to POTS, Inc. March 18, 2026 Duration: 44:52
Pediatric dysautonomia expert Dr. Kirti Sivakoti, MD, is a pediatrician specializing in complex chronic illness, Associate Professor of Pediatrics at University of Utah, and Associate Medical Director of the Pain and Autonomic Symptoms Evaluation (PAUSE) Program at Primary Children's Center.  In this episode she discusses sleep issues commonly seen in POTS, such as excessive fatigue, sleepiness, hypersomnia, insomnia, and interesting findings seen in sleep studies of POTS patients.  Dr. Sivakoti explains what can be tried at home (e.g., lifestyle strategies), medications that may help, and when a sleep study may be warranted.  As always, Dr. Sivakoti is a wealth of information and compassion. The mentioned review of sleep disorders in POTS (Miglis and Barwick, 2018) is here. More information about Dr. Sivakoti and her practice is here.

Navigating life with a complex, often misunderstood condition like Postural Orthostatic Tachycardia Syndrome can feel isolating. The POTScast, brought to you by the team at Standing Up to POTS, Inc., exists to change that. Every week, this podcast creates a dedicated space for learning and connection, delving into POTS, Mast Cell Activation Syndrome (MCAS), and the broader landscape of chronic invisible illness. Rather than just clinical explanations, you’ll hear conversations focused on practical, real-world strategies for managing daily life. The discussions are built on a foundation of empowering patients with actionable information, from fitness adaptations and business accommodations to deeper medical insights and self-improvement techniques. Each month features interviews with leading specialists and advocates, offering clarity and hope. At its heart, this is about nurturing a supportive community, raising awareness, and affirming that if you are living with these conditions, you are not alone. Tune in for a blend of education, solidarity, and tangible skills aimed at helping you live better.
Author: Language: English Episodes: 100

The POTScast
Podcast Episodes
E216:Concussions in POTS with Erik Reis, DC, DACNB, CBIS [not-audio_url] [/not-audio_url]

Duration: 48:58
Dr. Erik Reis is a Doctor of Chiropractic Medicine, Board-Certified Chiropractic Neurologist, Certified Brain Injury Specialist, past brain injury patient himself, and founder of The Neural Connection in Minneapolis, a c…
E214:Kait from MI [not-audio_url] [/not-audio_url]

Duration: 32:19
Kait lives on a farm in Michigan and has embraced exercise as a way of life for herself and for her clients. As a personal trainer and coach, Kait has enjoyed helping many people find wellness, including POTS patients wh…
E212:  Laura from Alabama [not-audio_url] [/not-audio_url]

Duration: 30:02
Laura has been described as a 'gregarious chameleon' and a force to be reckoned with. This mother of 2 estimates she's about 80% improved since her worst days, but she's had to work for it. Hear her story in this episode…
E210:Lexi from South Carolina [not-audio_url] [/not-audio_url]

Duration: 36:27
Lexi is a busy mother of 3, a pediatric nurse, and started feeling POTSy while standing in lines at military school. Now she's a wealth of information and tips for dealing with medical situations. If you liked this episo…
E208: Laura and Sharon published a book about Dysautonomia! [not-audio_url] [/not-audio_url]

Duration: 40:49
Laura and Sharon became great friends while they supported one another through dysautonomia and related conditions. Between Laura's writing experience, Sharon's nursing career, and their joint ability to find the humor i…

«1...678910