Moon and Mood:  Tracking and managing hormone shifts with Krista Day-Gloe, LCSW

Moon and Mood: Tracking and managing hormone shifts with Krista Day-Gloe, LCSW

Author: Standing Up to POTS, Inc. June 16, 2026 Duration: 43:35
Krista Day-Gloe is a licensed clinical social worker and therapist who focuses on the mind–body connection. She’s the author of Mood & Moon: A Body-Led Guide to Understanding Cycling Bodies, a practical guide and tracking workbook that helps people connect hormonal shifts with mood, energy, sleep, digestion, and nervous system states—so they can recognize patterns and build supportive routines through each phase of the cycle.  In this episode she shares practical information about understanding, tracking and managing the normal hormonal shifts that can affect so many symptoms.  She also has a generous discount code for listeners (see below). Krista's Website: https://healingrootswellnesscenter.com Mood & Moon Workbook: https://healingrootswellnesscenter.com/body-led-books/mood-moon/ Body-Led Mental Health Blog: https://bodyledmentalhealth.substack.com Hormone Literacy Initiative: https://healingrootswellnesscenter.com/hormone-literacy-initiative/ 50 % discount code for digital products: POTS If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs  https://www.standinguptopots.org/donate Tell us what you think of The POTScast or send us your idea at info@standinguptopots.org! Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://www.pinterest.com/...

Navigating life with a complex, often misunderstood condition like Postural Orthostatic Tachycardia Syndrome can feel isolating. The POTScast, brought to you by the team at Standing Up to POTS, Inc., exists to change that. Every week, this podcast creates a dedicated space for learning and connection, delving into POTS, Mast Cell Activation Syndrome (MCAS), and the broader landscape of chronic invisible illness. Rather than just clinical explanations, you’ll hear conversations focused on practical, real-world strategies for managing daily life. The discussions are built on a foundation of empowering patients with actionable information, from fitness adaptations and business accommodations to deeper medical insights and self-improvement techniques. Each month features interviews with leading specialists and advocates, offering clarity and hope. At its heart, this is about nurturing a supportive community, raising awareness, and affirming that if you are living with these conditions, you are not alone. Tune in for a blend of education, solidarity, and tangible skills aimed at helping you live better.
Author: Language: English Episodes: 50

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