32. Creating Pocketfuls of Peace

32. Creating Pocketfuls of Peace

Author: Jennifer Bellingrodt, Psy.D. May 1, 2025 Duration: 20:14
Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your day, without needing a special studio or hours of free time?Join Dr. Jen on Pocketfuls of Peace as we explore simple, effective stress-busting techniques you can weave into your daily routine, no matter where you are. Think of it as building your own personal, portable stress-relief toolkit.Dr. Jen will equip you with practical tools you can use while waiting in line, during a work break or even while you're stuck in traffic. The key is consistency, integrating these "pocketfuls of peace" into your daily life as preventative measures.Ready to build resilience against stress and navigate life's challenges with greater ease? Tune in to Pocketfuls of Peace and start creating your calmer, more centered you today.Links to resources mentioned in the episode:Better Sleep Blueprint: Get the Sleep of Your Dreams: https://thepsychoeducationacademy.com/better-sleep-blueprintOvercoming Negative Automatic Thoughts Course: https://thepsychoeducationacademy.com/overcoming-negative-thoughtsJennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Dr. Jennifer Bellingrodt brings her microphone into the therapy room, or at least that's what it feels like when you tune into The Psych with a Mic Podcast. With a career spanning over two decades in both military and civilian practice, she’s guided thousands through complex emotional landscapes, and now she’s turning that wealth of experience into conversations you can carry with you. This isn't about abstract theories; it's practical, grounded talk about the real work of mental well-being, self-improvement, and personal evolution. Each episode feels like a direct, compassionate consultation, where Dr. Bellingrodt translates clinical insight into actionable steps for everyday life. You’ll hear discussions that cut through the noise, focusing on how to navigate internal obstacles and cultivate resilience. The aim is straightforward: to move past what holds you back. By blending education with a deeply human touch, this podcast serves as a resource for anyone looking to understand themselves better and foster genuine growth. It’s where the science of psychology meets the art of living, all delivered with the clarity and conviction of someone who has truly been there in the trenches with people. For those seeking a path to a healthier, more integrated self, this series offers both a map and a companion for the journey.
Author: Language: en-us Episodes: 37

The Psych with a Mic Podcast
Podcast Episodes
15. Making Changes [not-audio_url] [/not-audio_url]

Duration: 31:48
Ready for a year of transformation? In this episode, we're tackling the often-daunting task of making real, lasting changes. Forget fleeting New Year's resolutions; we're diving deep into the psychology of change, explor…
14. Entitlement Q & A [not-audio_url] [/not-audio_url]

Duration: 32:11
In this episode, Pastor Mark Grochocki of Palm Valley Church in Goodyear, AZ asks me questions about entitlement: what is it, how it develops, how to prevent it in your children and how to avoid it in yourself. Jennifer…
13. Lies About Mental Health [not-audio_url] [/not-audio_url]

Duration: 27:53
Are you curious about mental health treatment but unsure what to believe? This episode tackles common myths and misconceptions that can prevent people from seeking the help they need. We're debunking the lies and reveali…
12. Trauma and Its Tentacles [not-audio_url] [/not-audio_url]

Duration: 34:16
Listen in to my first podcast EVER as I talk with Mark Grochocki, another licensed therapist, about trauma and its tentacles, the way it reaches into the physical and mental fabric of our lives, whether we want it to or…
11. Are You Ok? - Part 2 [not-audio_url] [/not-audio_url]

Duration: 35:57
Listen in for Part 2 of the Are You Ok? series where Pastor Mark, also a licensed therapist, and I field questions from the live audience. Make sure you are taking care of your mental health. If you need help, get it. We…
10. Are You Ok? - Part 1 [not-audio_url] [/not-audio_url]

Duration: 31:54
Listen in as Pastor Mark Grochocki, a licensed therapist and pastoral counselor, and I discuss how to protect both your physical and mental health during a pandemic. Part 1 offers practical ways to take care of yourself…
9. Marriage on Autopilot - Part 3 [not-audio_url] [/not-audio_url]

Duration: 39:48
Tune in to hear the final piece of the Marriage on Autopilot series and find out how a Nine Inch Nails album may have relevance to your marriage. (If you know, you know.) In this section, we discuss the importance of hum…
8. Marriage on Autopilot - Part 2 [not-audio_url] [/not-audio_url]

Duration: 26:56
Marriage is hard work! Check out Part 2 of my series on marriage as we talk about 6 more ways to invest in your marriage. Don't miss the challenge at the end, and be sure to let me know how you do with it.Jennifer Pawele…
7. Marriage on Autopilot - Part 1 [not-audio_url] [/not-audio_url]

Duration: 26:00
No marriage is perfect. Take a listen to see how you can improve yours. This is Part 1 of a multi-part series on marriage. Listen in for some important ideas about what it takes to do marriage well based on some things I…
6. Boundaries: How Do I Say No? [not-audio_url] [/not-audio_url]

Duration: 30:04
Do you struggle with saying "no"? You're not alone. In this episode, Dr. Jen dives deep into the essential skill of setting boundaries, a topic she's addressed with thousands of patients over her 20+ year career.We'll ex…