32. Creating Pocketfuls of Peace

32. Creating Pocketfuls of Peace

Author: Jennifer Bellingrodt, Psy.D. May 1, 2025 Duration: 20:14
Feeling frazzled and overwhelmed by the daily grind? You're not alone. Life throws a lot our way, and finding time for lengthy stress relief practices can feel impossible. But what if you could tap into calm in the tiny pockets of your day, without needing a special studio or hours of free time?Join Dr. Jen on Pocketfuls of Peace as we explore simple, effective stress-busting techniques you can weave into your daily routine, no matter where you are. Think of it as building your own personal, portable stress-relief toolkit.Dr. Jen will equip you with practical tools you can use while waiting in line, during a work break or even while you're stuck in traffic. The key is consistency, integrating these "pocketfuls of peace" into your daily life as preventative measures.Ready to build resilience against stress and navigate life's challenges with greater ease? Tune in to Pocketfuls of Peace and start creating your calmer, more centered you today.Links to resources mentioned in the episode:Better Sleep Blueprint: Get the Sleep of Your Dreams: https://thepsychoeducationacademy.com/better-sleep-blueprintOvercoming Negative Automatic Thoughts Course: https://thepsychoeducationacademy.com/overcoming-negative-thoughtsJennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook: http://www.facebook.com/jen.bellingrodt Instagram: https://www.instagram.com/thepsychwithamic/ YouTube: https://youtube.com/@mendyourmind9761 TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1 LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professi...

Dr. Jennifer Bellingrodt brings her microphone into the therapy room, or at least that's what it feels like when you tune into The Psych with a Mic Podcast. With a career spanning over two decades in both military and civilian practice, she’s guided thousands through complex emotional landscapes, and now she’s turning that wealth of experience into conversations you can carry with you. This isn't about abstract theories; it's practical, grounded talk about the real work of mental well-being, self-improvement, and personal evolution. Each episode feels like a direct, compassionate consultation, where Dr. Bellingrodt translates clinical insight into actionable steps for everyday life. You’ll hear discussions that cut through the noise, focusing on how to navigate internal obstacles and cultivate resilience. The aim is straightforward: to move past what holds you back. By blending education with a deeply human touch, this podcast serves as a resource for anyone looking to understand themselves better and foster genuine growth. It’s where the science of psychology meets the art of living, all delivered with the clarity and conviction of someone who has truly been there in the trenches with people. For those seeking a path to a healthier, more integrated self, this series offers both a map and a companion for the journey.
Author: Language: en-us Episodes: 37

The Psych with a Mic Podcast
Podcast Episodes
5. Bullying: My Story and How I Overcame It [not-audio_url] [/not-audio_url]

Duration: 30:04
Join Dr. Jen for a powerful and personal episode on bullying. She shares her own experiences as a survivor of bullying, offering a unique perspective on this pervasive issue.This episode delves into:The psychology of bul…
4. The Care and Feeding of Teenagers [not-audio_url] [/not-audio_url]

Duration: 30:04
Parenting teenagers can feel like navigating a minefield! In this episode, Dr. Jen provides practical insights and guidance on raising teens, including: Understanding adolescent development: Deciphering teen behavior, in…
3. Are You Acting Entitled? [not-audio_url] [/not-audio_url]

Duration: 28:48
Are you or someone you know acting entitled? In this episode, Dr. Jen tackles her biggest pet peeve: entitlement. With over 20 years of experience, she dives deep into what entitlement is, how it develops and how we can…
2. You Have Issues [not-audio_url] [/not-audio_url]

Duration: 24:19
Let's face it: we all have issues. In this candid episode, Dr. Jen, a psychologist with decades of experience, cuts through the fluff and delivers a hard truth: you're not alone in your struggles.This episode explores:Th…
1. Why Should You Listen to Me? [not-audio_url] [/not-audio_url]

Duration: 8:19
Why should you listen to Dr. Jen? In this inaugural episode of "The Psych with a Mic Podcast," Dr. Jen introduces herself and explains why her experience and insights are worth your time.This episode covers:Dr. Jen's bac…
Trailer [not-audio_url] [/not-audio_url]

Duration: 2:00
Welcome, race fans! I'm Dr. Jennifer Bellingrodt, a licensed clinical psychologist with over two decades of experience in the field of mental health. Thanks for joining me for the inaugural episode of The Psych with a Mi…