The Spotlight On The Sub-2: A Deep Dive Into Sawe's Marathon Masterclass

The Spotlight On The Sub-2: A Deep Dive Into Sawe's Marathon Masterclass

Author: Professor Ross Tucker and Mike Finch April 30, 2026 Duration: 1:33:15

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Show notes


Sebastian Sawe's astonishing 1:59:30 marathon world record is in the spotlight today, as Gareth and Ross go deep into the physiology, technology and history of running to explore every angle. How was the race actually run, and what do the splits tell us about Sawe and predict about the future? How did Sawe shatter a barrier that had seemed impossible for so long? What role did the latest super shoes play, and how did they make fools of historical predictions by many, including Ross? To what extent is this performance credible given Sawe's proactive AIU doping initiative? How did the protagonists fuel their efforts? And what next for Kejelcha and Kiplimo, whose extraordinary performances were diminished by Sawe's shadow, and for the marathon over the coming year? If you're looking for the full picture, our Spotlight will reveal all of it.


Also: Carlos Alcaraz is injured again and will miss the defence of his Roland Garros title. Is this the shape of a future derailed by injury, and what does he need to change to build the durability of those before him? Plus, Allyson Felix is eyeing a comeback at LA 2028; we discuss her chances.


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Ever wondered what actually happens inside an athlete's body during a marathon, or whether the latest training trend is backed by evidence? The Real Science of Sport Podcast cuts through the noise with a unique blend of academic rigor and frontline reporting. Professor Ross Tucker, a world-renowned sports scientist, and veteran journalist Mike Finch form an engaging partnership, dissecting everything from athletics and rugby to soccer and cycling. Each episode feels like a deep, insightful conversation where complex research is translated into understandable takeaways, myths are debunked, and heated controversies are examined from all angles. You’ll hear them analyze the latest studies, extract practical lessons from professional athletes and coaches, and speak directly with leading global experts in exclusive interviews. This isn't just sports talk; it's a thoughtful exploration of the mechanisms, psychology, and culture behind performance and competition. For anyone with a curious mind and a passion for sport, this podcast offers a consistently fascinating look at the real stories behind the headlines and the physiology beneath the jersey.
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