S02E09 Trust, Trauma, and Transition: A Combat Veterans Guide to Leading Under Pressure | Larry Perino

S02E09 Trust, Trauma, and Transition: A Combat Veterans Guide to Leading Under Pressure | Larry Perino

Author: Sara Orellena September 17, 2026 Duration: 50:44

Retired Army Ranger officer Larry Perino, who survived the 1993 Battle of Mogadishu depicted in Black Hawk Down, joins host Sara to discuss leadership under extreme pressure, rebuilding purpose after military transition, and his current mission leading commercial and small business banking for veteran-owned businesses at Navy Federal Credit Union. The conversation blends combat stories with practical leadership lessons on trust, culture, emotional regulation, and finding meaningful work.


Show Notes:

00:00 - Introduction to the episode and guest Larry Perino, 25-year Army veteran and Navy Federal Credit Union AVP

01:00 - Larry thanks Sara and the conversation begins

01:38 - How Larry's definition of purpose evolved from military mission to civilian career

03:04 - The free fall of military transition and the search for work-life balance

04:13 - How Larry's wife encouraged him to look into Navy Federal Credit Union

05:14 - Finding a mission-driven culture and becoming proud to call himself "a banker"

06:08 - The scale of the opportunity: 1.8 million veteran-owned businesses, Navy Federal serving only 1%

07:21 - Larry introduces his combat background with Task Force Ranger in Somalia, 1993

07:56 - The fifteen-hour firefight and losing 18 Americans

08:14 - Larry's commitment to telling his fallen comrades' story so they are not forgotten

09:01 - Sara reflects on shared values around memory and legacy

09:39 - Perspective from a small business owner on the value of a good banker

10:36 - The importance of understanding small business owners' financial knowledge gaps

11:34 - The concept of a "good no" and pointing business owners to resources

12:08 - Discussion of mission and culture being intertwined at Navy Federal

12:36 - The value of psychological safety in workplace culture

13:19 - Larry credits leaders who gave him grace and trust throughout his career

14:08 - Larry's "hiring you to solve my problem" philosophy on leadership responsibility

15:07 - Transition into discussing leading under pressure without losing control

15:29 - Larry describes the intensity of the Mogadishu firefight

16:07 - The Ranger Creed and how culture becomes lived reality in crisis

17:36 - Corporal Jamie Smith's wounding and the intensity of the battle

19:26 - Larry describes freezing in fear and the internal dialogue that followed

21:20 - Willing himself to move one step at a time

22:23 - Techniques for self-calming under extreme stress

23:22 - Realizing the danger of becoming "a burden" to the team

24:10 - Story about fellow soldier Jeff Struecker noting Larry's calm radio voice

25:16 - The coping mechanism of focusing on others instead of yourself

27:36 - Never leaving a fallen comrade and finding resilience through trusted teammates

28:13 - Reflecting on how culture and training created calm under fire

29:08 - Discussion of Ranger culture's broader applications to organizations

30:00 - Transition to applying high-stakes lessons to everyday workplace pressure

31:05 - The importance of pausing before reacting, especially with family

32:07 - Keeping perspective: "nobody's dying" but stakes still matter to members

33:00 - Explanation of credit union structure and member ownership

39:01 - Sara shares her own calming techniques, dogs and drinking water

34:04 - Shoutout to Jefferson Fisher's communication techniques and taking a breath

36:36 - The value of being human and authentic as a leader

39.53 - How employees can tell if a leader is self-serving

40:41 - Larry's own transition story: taking a misaligned government contracting job after retirement

43:29 - Discussion of translating mission into daily action for the team

45:10 - Encouraging referrals and using bankers as a resource, even for a "no"

46:01 - Introducing SBDC and SCORE mentorship resources for entrepreneurs

47:15 - Explaining "commander's intent" and aligning teams to a larger mission

48:19 - Practical steps for connecting with Navy Federal for a small business loan

50:35 - Closing thoughts: find a purpose and make it matter

51:12 - Ted Lasso-inspired advice: be curious, not judgmental

51:56 - Final thanks and closing remarks


SEO:

Retired Army Ranger Larry Perino shares his Black Hawk Down survival story and how it shaped his leadership at Navy Federal Credit Union serving veteran-owned businesses. 



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