Gretchen Rubin: Happiness, Habits and Understanding Human Nature

Gretchen Rubin: Happiness, Habits and Understanding Human Nature

Author: Lewis Howes October 3, 2019 Duration: 50:36
Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back. But have you ever thought about how habits affect our happiness? Today’s guest on The School of Greatness has thought a lot about this. Gretchen Rubin is a hugely successful author and blogger (and former attorney) who researches the best ways to create happy, healthy lifestyles. In her newest book, she studies how to use your personality strengths and weaknesses to mindfully create habits that work to your advantage. On a deeper level, she talks about how all of the small daily choices we make add up to our whole lives, and how we can save energy by making good choices a habit. I loved connecting with and learning from Gretchen in this conversation and can’t wait for you to as well in Episode 187 with Gretchen Rubin. In This Episode, You Will Learn: The 4 Tendencies of How We Meet ExpectationsObligers – people who meet others’ expectations but not their ownUpholders – people who meet others’ and their own expectationsQuestioners – people who question every expectation – they need reasons for everythingRebels – people who resist all expectationsHabits are all about decision-making: behaviors that are on auto-pilotWhy life transitions are the best times to make new habits (even when things are crazy)What kind of lifestyles cause unhappinessPlus much more…

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 50

The School of Greatness Hall of Fame
Podcast Episodes
The 12 Step Plan for Creating a Rich Life with Nicole Lapin [not-audio_url] [/not-audio_url]

Duration: 49:41
Let’s say you were the youngest ever news anchor at CNN – and then at CNBC, covering major financial stories. You also reported during one of the biggest financial crises of the century. You have interviewed and rubbed s…
Adam Braun: Creating Extraordinary Change On Purpose [not-audio_url] [/not-audio_url]

Duration: 56:35
When a 60 foot rogue wave crashed into the ship, everyone on board thought they were going to die. This week on The School of Greatness, the founder of Pencils of Promise shares the story of how this near death experienc…
Marc Fitt: The Mentality of a World Class Body and Mind [not-audio_url] [/not-audio_url]

Duration: 39:20
Our next guest has mastered this at a young age and is inspiring hundreds of thousands of people around the world to live a similar lifestyle. What’s more amazing is he only started speaking English two years ago (he gre…
Sean Stephenson: How To Leave People Breathless [not-audio_url] [/not-audio_url]

Duration: 53:41
The next professor on the School of Greatness is known as the “Three Foot Giant”. He grew up suffering from a condition in which his brittle bones were incredibly prone to damage. He broke more than 200 bones in his life…
Kobe Bryant: Mamba Mentality and The Mind of a Champion [not-audio_url] [/not-audio_url]

Duration: 49:11
No one has mastered the art of staying focused on your goal and working tirelessly towards it like legend and icon, Kobe Bryant. Kobe is widely regarded as one of the best basketball players of all time. He’s won five NB…
Simon Sinek: Why Leaders Eat Last [not-audio_url] [/not-audio_url]

Duration: 57:07
The next guest on The School of Greatness has been studying leadership and what it takes to make the impossible a reality for years. He has worked with top level CEOs, military leaders and everything in between to unders…
Travis Pastrana: Fearless Mindset to Pursue Your Passion [not-audio_url] [/not-audio_url]

Duration: 1:01:01
I’m always inspired by people who are the best at what they do. The ones who break the limits of what has been done before. The ones who are willing to do what it takes to achieve greatness in the thing they are passiona…