High Performance Mindset Training with Dr. Michael Gervais

High Performance Mindset Training with Dr. Michael Gervais

Author: Lewis Howes October 3, 2019 Duration: 1:28:28
As you’ve heard me say often, I wholeheartedly believe in the power of good coaching. In fact, it’s one of the most powerful tools I’ve invested in during my athletic and business careers. So whenever I get the chance to talk to high-level coaches, I jump at it. Recently I got to talk to one of the very best. He coaches not only elite level athletes, but also top CEOs, performers, celebrities, musicians, and more. Dr. Michael Gervais has worked on some of the most ground-breaking projects in the world. So he knows a thing or two about how to get the best performance out of people. Not only is he a high-performance psychologist, he understands the power of our minds to accomplish the extraordinary firsthand. I loved learning his story, how he got into this field, and what he has discovered about our true potential over decades of coaching top performers. What especially struck me was that he acknowledged how we all struggle with the same fears — no matter what the stakes are. Regardless of what level we are starting at, we can begin to develop a high-performance mindset right now. Because life is now. There’s no reason to wait to try your best in Episode 533. In This Episode, You Will Learn:How to manage anxiety so it doesn’t hold us back (10:23)Why the “being” is more important than the “doing” of high performance (12:40)The natural state of our mind (a drunk monkey) (14:25)What we are most afraid of today versus centuries ago (18:50)The 3 ways to create your personal philosophy for life (26:15)The best way to train mindfulness (32:00)How to deal with the loneliness that comes from pushing your edges (39:25)Plus much more…

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 50

The School of Greatness Hall of Fame
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