Mel Robbins: The 5 Second Rule to Change Your Life

Mel Robbins: The 5 Second Rule to Change Your Life

Author: Lewis Howes April 28, 2019 Duration: 1:00:07
But last week, I had the chance to meet one of the coolest women ever, and it turns out she's a fan.Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business.Oh yeah, she's also a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids.But what I really fell in love with about Mel was her passion, energy, straight-talking truth, and beautiful vulnerability.I can't wait to be awesome friends going forward.In addition to making a great new friend, however, I am really pumped to bring you Mel's incredible wisdom about how she overcame procrastination, fear, and low self-confidence after a devastating career blow and financial hardship.I have a feeling this is going to become one of the most popular episodes ever on the show.Get ready to laugh, cry, and learn how to master your thoughts to create extraordinary results in Episode 452.Some questions I ask:Once you mastered your thoughts, did you have no more fear? (13:30)When did you discover the 5 Second Rule? (16:34)What area of your life has the 5 Second Rule had the biggest impact? (38:22) Is there any area of your life that you still lack confidence in? (41:54)In this episode, you will learn:The definition of habits (the good and bad side of them) (7:19)Why it’s so important to control your thoughts versus your feelings (11:56)What anxiety really is (15:45)The knowledge-action gap that keeps so many people from achieving their goals (24:54)How we make decisions (26:05)The moment that got Mel to shift out of snoozing through life and into action (28:02)The neuroscience behind why the 5 Second Rule works (30:39)How to use the 5 Second Rule in business negotiations (37:45)What successful people do in their minds to keep moving ahead no matter how they feel (40:07)Where confidence comes from (40:34)Plus much more...

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 50

The School of Greatness Hall of Fame
Podcast Episodes
8 Mindset Principles of Champions with Aubrey Marcus [not-audio_url] [/not-audio_url]

Duration: 1:07:37
I am stoked to bring my man Aubrey Marcus back on The School of Greatness. Aubrey is one of the smartest business leaders I know, as well as a huge inspiration to me for fitness, mindset, and excellence. Since he was in…
Gretchen Rubin: Happiness, Habits and Understanding Human Nature [not-audio_url] [/not-audio_url]

Duration: 50:36
Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back. But have you ever thought about how habits affect our happiness? Today’s guest on The School o…
Conscious Parenting with Dr. Shefali Tsabary [not-audio_url] [/not-audio_url]

Duration: 1:05:53
Ok. This is big. And it’s not just for parents. I got so much out of this interview and I’m not a parent yet. In fact, I believe in this message so much, I want EVERYONE to hear it, whether they are a parent, a child, or…
7 Steps to a Bulletproof Life with Chris Lee [not-audio_url] [/not-audio_url]

Duration: 58:37
Coach Chris Lee is a longtime podcast favorite (this is his 12th episode on the show!) and there’s no mistake about why. Not only has he had a massive impact on my life as my coach, from the first time I took his worksho…
High Performance Mindset Training with Dr. Michael Gervais [not-audio_url] [/not-audio_url]

Duration: 1:28:28
As you’ve heard me say often, I wholeheartedly believe in the power of good coaching. In fact, it’s one of the most powerful tools I’ve invested in during my athletic and business careers. So whenever I get the chance to…
Brendon Burchard: High Performance Habits [not-audio_url] [/not-audio_url]

Duration: 1:18:11
I’d seen Brendon Burchard‘s videos all over Facebook, heard his name in big circles, and seen his bestselling books at the top of the charts. But for whatever reason, I felt like there might be something fake about him.…