Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Author: Lewis Howes October 3, 2019 Duration: 1:10:06
Before you decide that you don’t believe in this kind of stuff, listen up. I met today’s guest, Nick Ortner, years ago in NYC during a mastermind. I have watched his career, success, and the impact he’s making (teaching people how to heal themselves from all kinds of issues) over the years since then. And I know he’s the real deal. But I was especially excited to sit down with him on the podcast to hear about the science behind the method he uses — and he explained it all. If you’ve never heard of tapping, let me introduce you to the technique. Tapping has been around for a long time. It’s a very simple method to calm the mind and body by tapping on the acupressure points around the body that are connected to our meridians. But it has as much to do with slowing down and tuning into what your mind and heart are telling you as it does with touching pressure points. What I didn’t expect during this interview, which was really amazing, was when I asked Nick to do a demo of what tapping looks like on my friend Cesar, who had been suffering from a super stiff neck for days. Cesar happens to be a pretty analytical and skeptical guy when it comes to this kind of stuff. But after spending 5 minutes with Nick (all recorded on the podcast), he was pain free and able to turn his neck freely. It was awesome. Beyond that once instance however, I truly believe that what Nick is up to is valuable, important, and powerful. Let me introduce you to tapping and the power you have to heal yourself in Episode 547. In This Episode, You Will Learn:Why we are walking around every day so stressed (7:30)How trauma (even small stuff) affects our subconscious (10:00)How to deal with the issues on the edge and stay safe (15:20)The process of tapping for healing of any kind (live example on Cesar!) (30:23)Why we have a natural bias for negative thoughts (46:15)Plus much more…

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 100

The School of Greatness Hall of Fame
Podcast Episodes
The Power of Movement with Ido Portal [not-audio_url] [/not-audio_url]

Duration: 1:39:24
If you follow UFC and Conor McGregor, you already know him as the man who taught Conor how to move like a monkey. But you also might already know him as a world-renowned movement teacher of all disciplines. I’ve never me…
John Gray: Overlooked and Undervalued but Not Forgotten [not-audio_url] [/not-audio_url]

Duration: 1:07:40
He wanted to be a lawyer. A singer. An actor. He thought he’d never get married, let alone have kids. He just wanted his dad to be around to fill the hole in his heart left by his absence. But instead, life served John G…
Lilly Singh: Becoming Your Own Superhero Bawse [not-audio_url] [/not-audio_url]

Duration: 1:01:58
You’ve never seen her on mainstream TV shows, movies, chart-topping singles, or billboard albums. But you probably have seen her videos on YouTube (or a clip on Facebook). Lilly Singh started making YouTube videos after…
Wilmer Valderrama: Create Fearless Confidence and Achieve Anything [not-audio_url] [/not-audio_url]

Duration: 1:20:53
When Wilmer Valderrama moved to the U.S. from Venezuela as a teenager with his family, he hadn’t expected he’d need to know English in his lifetime. But when he got to Los Angeles and started getting involved in theater…
Become a Master of Finance with Harvard Professor Mihir Desai [not-audio_url] [/not-audio_url]

Duration: 51:43
I love bringing the brightest minds in the world onto the podcast. Especially when they are experts in an area that most people are confused by. Which is why I thought it would be useful to interview a top world expert o…
Rob Bell: The Truth About the Bible, Religion, and Spirituality [not-audio_url] [/not-audio_url]

Duration: 59:56
What if the most famous book in the world was also the most misunderstood? These are the kinds of questions my friend Rob Bell and I end up discussing when we get together. But recently we decided to actually record our…
Andy Frisella: Turn Your Scars Into Strengths [not-audio_url] [/not-audio_url]

Duration: 1:04:13
Andy Frisella is the co-founder of multiple successful real businesses (we’re talking lots of brick and mortar stores as well as a huge online business). He is the host of the popular MFCEO podcast (yes, it stands for wh…