Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Author: Lewis Howes October 3, 2019 Duration: 1:10:06
Before you decide that you don’t believe in this kind of stuff, listen up. I met today’s guest, Nick Ortner, years ago in NYC during a mastermind. I have watched his career, success, and the impact he’s making (teaching people how to heal themselves from all kinds of issues) over the years since then. And I know he’s the real deal. But I was especially excited to sit down with him on the podcast to hear about the science behind the method he uses — and he explained it all. If you’ve never heard of tapping, let me introduce you to the technique. Tapping has been around for a long time. It’s a very simple method to calm the mind and body by tapping on the acupressure points around the body that are connected to our meridians. But it has as much to do with slowing down and tuning into what your mind and heart are telling you as it does with touching pressure points. What I didn’t expect during this interview, which was really amazing, was when I asked Nick to do a demo of what tapping looks like on my friend Cesar, who had been suffering from a super stiff neck for days. Cesar happens to be a pretty analytical and skeptical guy when it comes to this kind of stuff. But after spending 5 minutes with Nick (all recorded on the podcast), he was pain free and able to turn his neck freely. It was awesome. Beyond that once instance however, I truly believe that what Nick is up to is valuable, important, and powerful. Let me introduce you to tapping and the power you have to heal yourself in Episode 547. In This Episode, You Will Learn:Why we are walking around every day so stressed (7:30)How trauma (even small stuff) affects our subconscious (10:00)How to deal with the issues on the edge and stay safe (15:20)The process of tapping for healing of any kind (live example on Cesar!) (30:23)Why we have a natural bias for negative thoughts (46:15)Plus much more…

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 50

The School of Greatness Hall of Fame
Podcast Episodes
8 Mindset Principles of Champions with Aubrey Marcus [not-audio_url] [/not-audio_url]

Duration: 1:07:37
I am stoked to bring my man Aubrey Marcus back on The School of Greatness. Aubrey is one of the smartest business leaders I know, as well as a huge inspiration to me for fitness, mindset, and excellence. Since he was in…
Gretchen Rubin: Happiness, Habits and Understanding Human Nature [not-audio_url] [/not-audio_url]

Duration: 50:36
Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back. But have you ever thought about how habits affect our happiness? Today’s guest on The School o…
Conscious Parenting with Dr. Shefali Tsabary [not-audio_url] [/not-audio_url]

Duration: 1:05:53
Ok. This is big. And it’s not just for parents. I got so much out of this interview and I’m not a parent yet. In fact, I believe in this message so much, I want EVERYONE to hear it, whether they are a parent, a child, or…
7 Steps to a Bulletproof Life with Chris Lee [not-audio_url] [/not-audio_url]

Duration: 58:37
Coach Chris Lee is a longtime podcast favorite (this is his 12th episode on the show!) and there’s no mistake about why. Not only has he had a massive impact on my life as my coach, from the first time I took his worksho…
High Performance Mindset Training with Dr. Michael Gervais [not-audio_url] [/not-audio_url]

Duration: 1:28:28
As you’ve heard me say often, I wholeheartedly believe in the power of good coaching. In fact, it’s one of the most powerful tools I’ve invested in during my athletic and business careers. So whenever I get the chance to…
Brendon Burchard: High Performance Habits [not-audio_url] [/not-audio_url]

Duration: 1:18:11
I’d seen Brendon Burchard‘s videos all over Facebook, heard his name in big circles, and seen his bestselling books at the top of the charts. But for whatever reason, I felt like there might be something fake about him.…
Read Minds and Amaze People with the Mentalist Oz Pearlman [not-audio_url] [/not-audio_url]

Duration: 1:31:44
I have always been fascinated by the power of the mind and people who have learned to master it. Especially when it comes to using your mind to read other people. So every time I’ve seen a magician or performer who speci…