Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Author: Lewis Howes October 3, 2019 Duration: 1:10:06
Before you decide that you don’t believe in this kind of stuff, listen up. I met today’s guest, Nick Ortner, years ago in NYC during a mastermind. I have watched his career, success, and the impact he’s making (teaching people how to heal themselves from all kinds of issues) over the years since then. And I know he’s the real deal. But I was especially excited to sit down with him on the podcast to hear about the science behind the method he uses — and he explained it all. If you’ve never heard of tapping, let me introduce you to the technique. Tapping has been around for a long time. It’s a very simple method to calm the mind and body by tapping on the acupressure points around the body that are connected to our meridians. But it has as much to do with slowing down and tuning into what your mind and heart are telling you as it does with touching pressure points. What I didn’t expect during this interview, which was really amazing, was when I asked Nick to do a demo of what tapping looks like on my friend Cesar, who had been suffering from a super stiff neck for days. Cesar happens to be a pretty analytical and skeptical guy when it comes to this kind of stuff. But after spending 5 minutes with Nick (all recorded on the podcast), he was pain free and able to turn his neck freely. It was awesome. Beyond that once instance however, I truly believe that what Nick is up to is valuable, important, and powerful. Let me introduce you to tapping and the power you have to heal yourself in Episode 547. In This Episode, You Will Learn:Why we are walking around every day so stressed (7:30)How trauma (even small stuff) affects our subconscious (10:00)How to deal with the issues on the edge and stay safe (15:20)The process of tapping for healing of any kind (live example on Cesar!) (30:23)Why we have a natural bias for negative thoughts (46:15)Plus much more…

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 50

The School of Greatness Hall of Fame
Podcast Episodes
Elizabeth Gilbert: Creating Big Magic and Staying Grounded [not-audio_url] [/not-audio_url]

Duration: 1:16:53
Sometimes someone magical comes on The School of Greatness. I’m not talking about a magician (although that would be cool too), but someone who has dug so deep into their authentic being and purpose that they have truly…
Donald Miller: The Power of Storytelling [not-audio_url] [/not-audio_url]

Duration: 55:40
When you think of unforgettable stories, which ones are they? When you think of powerful, epic brands, which ones are they? Have you ever noticed how powerful brands usually have powerful stories associated with them? Th…
Sara Blakely: SPANX CEO on Writing Your Billion Dollar Story [not-audio_url] [/not-audio_url]

Duration: 1:01:53
I learn a lot from all the women around me (almost my whole team is women). But today’s guest is extra special. Not only is she the youngest self-made female billionaire in America (wow, right??), she is also the mother…
Lisa Nichols: The Key to Abundance and Success [not-audio_url] [/not-audio_url]

Duration: 1:23:41
What comes to your mind when you hear the word “abundance?” Probably wealth. Security. Not having to worry about where your money is coming from. Being able to give freely. This is what most people think of when they thi…
Taye Diggs: Manage Your Ego by Living in Gratitude [not-audio_url] [/not-audio_url]

Duration: 1:10:33
This is what happened with today’s guest. I had a friend who offered to introduce me to the amazing actor and Broadway star Taye Diggs, but when I ran into him twice in a week, I knew it was time. I’m so glad I got him o…
Jen Hansard & Jadah Sellner: How to Grow a Powerful Brand with Heart [not-audio_url] [/not-audio_url]

Duration: 45:41
What are the chances that two moms who met in a kids play group would become business partners and build a powerful social media empire based off of . . . smoothies? Would you guess that they could go from an email list…
Kyle Cease: Use Humor to Overcome Fear [not-audio_url] [/not-audio_url]

Duration: 1:28:15
I recently met a successful comedian (25 years on the major comedy circuit and TV shows) who chose to transition his career . . . into transformational speaking events. Yes, I’m talking Tony Robbins style workshops where…
Grant Cardone: Why the Happiest People Are Rich [not-audio_url] [/not-audio_url]

Duration: 1:22:55
Grant and I have been friends for years. I’ve admired his hustle and results, followed his work, spoken at his events, and read his books. He was one of the earliest guests on my podcast when it launched over 4 years ago…
Mel Robbins: The 5 Second Rule to Change Your Life [not-audio_url] [/not-audio_url]

Duration: 1:00:07
But last week, I had the chance to meet one of the coolest women ever, and it turns out she's a fan.Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business.Oh yeah, she's also a best…