Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Relieve Stress, Find Inner Peace and Live Your Greatness with Nick Ortner

Author: Lewis Howes October 3, 2019 Duration: 1:10:06
Before you decide that you don’t believe in this kind of stuff, listen up. I met today’s guest, Nick Ortner, years ago in NYC during a mastermind. I have watched his career, success, and the impact he’s making (teaching people how to heal themselves from all kinds of issues) over the years since then. And I know he’s the real deal. But I was especially excited to sit down with him on the podcast to hear about the science behind the method he uses — and he explained it all. If you’ve never heard of tapping, let me introduce you to the technique. Tapping has been around for a long time. It’s a very simple method to calm the mind and body by tapping on the acupressure points around the body that are connected to our meridians. But it has as much to do with slowing down and tuning into what your mind and heart are telling you as it does with touching pressure points. What I didn’t expect during this interview, which was really amazing, was when I asked Nick to do a demo of what tapping looks like on my friend Cesar, who had been suffering from a super stiff neck for days. Cesar happens to be a pretty analytical and skeptical guy when it comes to this kind of stuff. But after spending 5 minutes with Nick (all recorded on the podcast), he was pain free and able to turn his neck freely. It was awesome. Beyond that once instance however, I truly believe that what Nick is up to is valuable, important, and powerful. Let me introduce you to tapping and the power you have to heal yourself in Episode 547. In This Episode, You Will Learn:Why we are walking around every day so stressed (7:30)How trauma (even small stuff) affects our subconscious (10:00)How to deal with the issues on the edge and stay safe (15:20)The process of tapping for healing of any kind (live example on Cesar!) (30:23)Why we have a natural bias for negative thoughts (46:15)Plus much more…

Lewis Howes has spent years in conversation with some of the most impactful voices across health, fitness, education, and personal development. Many of those profound discussions, however, became difficult to find over time. Rather than let those lessons remain archived, he curated a special collection. The School of Greatness Hall of Fame is that curated archive, a gathering of handpicked conversations that stand the test of time. Here, you’ll hear timeless wisdom on building resilience, optimizing your physical and mental health, and cultivating a mindset for continuous self-improvement. Each episode is a masterclass drawn from the original interviews, offering practical strategies and profound insights that remain as relevant today as when they were first recorded. This podcast serves as a permanent library of transformation, where the core principles of greatness are explored in depth through stories and advice from remarkable individuals. It’s a chance to experience the foundational conversations that have shaped the ongoing journey, all compiled into one essential resource for anyone committed to living a fuller, more purposeful life.
Author: Language: English Episodes: 50

The School of Greatness Hall of Fame
Podcast Episodes
Dream Less, Do More, and Create Real Happiness with Mark Manson [not-audio_url] [/not-audio_url]

Duration: 1:15:05
In fact, very few people have the guts to put the F word in the title of their NYT bestselling book (it’s been on the list for 9 months straight). But that’s one reason Mark Manson has become such a popular writer, both…
The "Healthy" Foods That Are Killing You with Dr. Steven Gundry [not-audio_url] [/not-audio_url]

Duration: 49:44
I’ve talked to lots of incredible, renowned doctors and health experts about the optimal diet and foods to eat. I’ve tried all kinds of nutrition strategies. I’ve cut out gluten, dairy, and sugar from my diet. So you can…
J Balvin: Be Humble and Chase Your Dream [not-audio_url] [/not-audio_url]

Duration: 1:01:26
He wasn’t discovered as a teen prodigy. In fact, when he told his mother he wanted to be a big music star, she told him he’d stop shining for her the day he did. But J Balvin knew what he wanted and he started working at…
Apolo Ohno: Train Your Mind and Body to Achieve Olympic Level Results [not-audio_url] [/not-audio_url]

Duration: 1:16:58
I freaking love the Olympics and everything about them. I love the insane training the athletes put themselves through. I love the power of putting all that training to the test in the moment of truth. I love seeing how…
Julianne Hough on Finding Your Passion and Following Your Purpose [not-audio_url] [/not-audio_url]

Duration: 1:01:59
If you’ve been following me or The School of Greatness for long, you know I’m a big fan of salsa dancing. In fact, I was obsessed with learning how to get good at it in college and spent A LOT of time practicing. I still…
Matthew Hussey: The Keys to a Great Love Life [not-audio_url] [/not-audio_url]

Duration: 1:02:27
He's one of the top dating coaches in the world. He’s also one of the best on stage speakers I’ve ever seen. He’s also a good friend and previous podcast guest. Yes, I’m talking about the incredibly handsome and intellig…
Brene Brown: Create True Belonging and Heal the World [not-audio_url] [/not-audio_url]

Duration: 1:01:43
Yes, one of the MOST requested guests on the show (since I launched it), has been this incredible woman. She has one of the most watched TED talks of all time. She is a three-time #1 NYT bestselling author (and soon to b…
Danielle LaPorte: Own Your Truth [not-audio_url] [/not-audio_url]

Duration: 53:44
One of my favorite women in the world is back on the show today for her third episode. She is the queen of self-help, spirituality, and wisdom. So I got really excited when I saw that her newest book is an uncensored tru…
Jack Canfield: The 10 Success Principles to Create an Abundant Life [not-audio_url] [/not-audio_url]

Duration: 1:14:34
If you’ve never seen a Chicken Soup for the Soul book, I don’t know where you’ve been. But did you know that the same original author of that wildly successful series (7 NYT best-sellers at the same time!) is also one of…