The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

Author: Lewis Howes July 23, 2021 Duration: 50:58
“It’s more difficult to think the thoughts we want to think when we don’t feel well.” Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life. Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week! In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more! For more go to: www.lewishowes.com/1140 Read his new book: www.eatsmarterbook.com Check out his website: www.themodelhealthshow.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
Podcast Episodes
Why Your Past Trauma Is Costing You Real Love | Pastor Michael Todd [not-audio_url] [/not-audio_url]

Duration: 1:13:34
Most people chase love, success, and significance without realizing a childhood wound is running the whole operation. In this conversation with pastor and bestselling author Michael Todd, you'll discover how to stop lett…
The Science of Healing Your Body with Your Mind | Dr Joe Dispenza [not-audio_url] [/not-audio_url]

Duration: 1:40:18
Dr Joe Dispenza returns with his most significant research yet, revealing how meditation can produce the same brain changes previously only documented with psychedelics. You will learn the exact science behind why your b…
Why Your "Healthy" Foods Are Making You Sick | Michael Pollan [not-audio_url] [/not-audio_url]

Duration: 1:42:56
Michael Pollan, the bestselling author who changed how we think about food, reveals why the healthiest-sounding foods on your grocery shelf are actually making you sick. You'll discover the simple seven-word mantra that…
Why Your Past Doesn't Determine Your Future | Dan Martell [not-audio_url] [/not-audio_url]

Duration: 1:36:57
Dan Martell's life looked like it was over at 17 when he was in jail, addicted to drugs and alcohol, and standing on the edge of suicide. Today he's built multiple multi-million dollar companies, travels in a private jet…
Start With Yourself: The Mindset That Built an Empire | Emma Grede [not-audio_url] [/not-audio_url]

Duration: 1:15:54
Emma Grede grew up as the eldest of four girls in East London, raised by a single mom with no safety net, no connections, and no blueprint for success, yet she never once believed she was at a disadvantage. This conversa…
How to Protect Your Brain and Live Longer | Dr. Andrew Weil [not-audio_url] [/not-audio_url]

Duration: 1:03:44
Dr. Andrew Weil, one of the world's leading voices in integrative medicine, reveals what actually drives cognitive decline and why most of us are focused on the wrong things. You will walk away with a clear, practical fr…
The Real Reason You Keep Stopping Before You Succeed | Dean Graziosi [not-audio_url] [/not-audio_url]

Duration: 1:19:43
When the world is changing faster than you can keep up, the most dangerous thing you can do is wait until you feel ready. Dean Graziosi shows you how to stop chasing certainty and start building the inner strength to mov…
How to Develop Unbreakable Self-Discipline | Shi Heng Yi [not-audio_url] [/not-audio_url]

Duration: 2:28:40
Most people never realize that the obstacles standing between them and their goals are not out in the world but inside their own minds. Shaolin master Shi Heng Yi reveals the five mental hindrances that block every human…