The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

Author: Lewis Howes July 23, 2021 Duration: 50:58
“It’s more difficult to think the thoughts we want to think when we don’t feel well.” Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life. Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week! In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more! For more go to: www.lewishowes.com/1140 Read his new book: www.eatsmarterbook.com Check out his website: www.themodelhealthshow.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Lewis Howes brings a unique perspective to his conversations, shaped by his own journey as a New York Times best-selling author, a former professional athlete, and an entrepreneur. In The School of Greatness, he sits down with a diverse roster of world-class performers, from celebrated business minds and elite athletes to groundbreaking scientists and influential artists. These aren't just interviews; they're deep, often personal explorations into the habits, mindsets, and pivotal moments that define extraordinary success. Each episode feels like a masterclass, breaking down the principles of high achievement across health, fitness, business, and mental wellness into actionable insights. You’ll hear firsthand stories of resilience, innovation, and personal transformation that go far beyond typical success formulas. This podcast serves as a consistent source of motivation and practical wisdom, whether you're looking to build a company, improve your physical and mental health, or simply find the drive to pursue a more fulfilling life. Tune in for honest dialogues that cut through the noise and focus on what it genuinely takes to cultivate greatness in your own endeavors.
Author: Language: English Episodes: 100

The School of Greatness
Podcast Episodes
9 Things You Rarely Do For Yourself (But Should Do Every Day) [not-audio_url] [/not-audio_url]

Duration: 50:05
This episode is a wake-up call for everyone who pours into others while running on empty themselves. Lewis shares nine daily practices that will help you reclaim your energy, rebuild your self-trust, and finally treat yo…
Doctor Explains: Healing Your Gut Won't Work Until You Heal This [not-audio_url] [/not-audio_url]

Duration: 1:30:54
This conversation will completely change how you think about your health. You'll discover why healing your gut might be the most important thing you do this year, but true transformation requires something deeper than fo…
Brené Brown: How to Stop Betraying Yourself to Be Accepted [not-audio_url] [/not-audio_url]

Duration: 58:39
This conversation will change how you understand the difference between belonging and fitting in. You'll discover why vulnerability isn't weakness but the very definition of courage, and how owning your story is the only…
I Spent Years Hating Myself Until I Started This Practice [not-audio_url] [/not-audio_url]

Duration: 1:30:08
Melissa Wood-Tepperberg reveals the years she spent destroying herself behind a perfect mask, battling bulimia, addiction, and profound self-hatred before finding the practice that changed everything. You'll discover why…
Why Your Goals Fail By February (And How to Fix It) [not-audio_url] [/not-audio_url]

Duration: 31:34
This episode reveals why millions abandon their New Year's resolutions within weeks and gives you a proven five-step system to finally break that cycle. You'll walk away with a clear action plan to transform vague wishes…
How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch [not-audio_url] [/not-audio_url]

Duration: 1:17:38
This conversation will change how you think about work stress and the hidden ways it's destroying your relationships. You'll discover why your mind keeps replaying that annoying moment from work and the exact psychologic…
YOU Are Your Greatest Asset | Eric Thomas [not-audio_url] [/not-audio_url]

Duration: 1:12:37
This conversation will shake you awake if you've been living on autopilot. You'll discover why the biggest obstacle between you and your dreams isn't your circumstances; it's the victim story you keep telling yourself.
How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf [not-audio_url] [/not-audio_url]

Duration: 1:41:51
This conversation will transform how you understand your own mind. You'll discover the scientifically proven method that reduces anxiety and depression by 81% in just 63 days, without medication.