The Science of Love (Episode 2)

The Science of Love (Episode 2)

Author: PRX and Greater Good Science Center February 12, 2026 Duration: 27:53
Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family, even our four legged companions—shapes our brains, bodies, and lives. Summary: On this episode of The Science of Love with Geena Davis, we delve into the many forms of love, and experts share research on how small daily actions, physical touch, and emotional attentiveness strengthen relationships, while evolutionary and neuroscience studies reveal why these bonds matter. We also explore practical strategies for cultivating deeper connections and understanding the biological and psychological roots of love. Scroll down for a transcription of this episode. Related The Science of Happiness episodes:   The Science of Love Series: https://bit.ly/TheScienceofLove The Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wd How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr Today’s Guests: DANIEL LEVITIN is a neuroscientist, musician, and bestselling author of the books, Music as Medicine: How We Can Harness Its Therapeutic Power and I Heard There Was a Secret Chord: Music As Medicine.  Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficial JOHN GOTTMAN is a psychologist and the co-founder of The Gottman Institute.  JULIE GOTTMAN is a clinical psychologist and co-founder of The Gottman Institute and President of The Gottman Institute and co-founder of Affective Software, Inc.  Learn more about John and Julie Gottman here: https://www.gottman.com/ JUSTIN GARCIA is an evolutionary biologist and international authority on the science of sex and relationships.  Learn more about Justin Garcia here: https://tinyurl.com/2c39cs6r ANNA MACHIN is a British evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England and author of the book Why We Love: The Definitive Guide to Our Most Fundamental Need.  Learn more about Anna Machin here: https://annamachin.com/ MARISA G. FRANCO is a psychologist and professor at The University of Maryland and author of the book “Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends.” Learn more about Marisa G. Franco here: https://drmarisagfranco.com/ Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative. Transcription: https://tinyurl.com/4b52azja

What if the things that make life feel worthwhile aren't just abstract ideas, but observable, measurable phenomena? That's the territory explored in The Science of Happiness. Each episode moves beyond simple self-help platitudes, grounding itself in the concrete research from psychology and neuroscience. Hosted by the insightful Dacher Keltner, a psychologist whose work often centers on these very emotions, the conversations feel both authoritative and deeply human. You'll hear from people who are actively testing out specific, research-backed practices-from cultivating compassion to finding moments of genuine awe-and then discussing the real, sometimes messy results. This isn't about a constant state of cheer; it's about understanding the building blocks of a resilient and meaningful existence. The podcast, a co-production of PRX and the Greater Good Science Center, translates academic findings into accessible stories and actionable insights. Tuning in feels less like receiving a lecture and more like sitting in on a fascinating experiment about our shared human condition, one where the data points are moments of connection, gratitude, and personal discovery.
Author: Language: English Episodes: 100

The Science of Happiness
Podcast Episodes
Happiness Break: The Unexpected Joy of Slow Looking [not-audio_url] [/not-audio_url]

Duration: 8:37
What happens when you linger and look closely at a piece of art? Nathalie Ryan, an educator from the National Gallery of Art in Washington D.C., guides us through a slow looking practice shown to help deepen your sense o…
Love Throughout Your Life: Stories from a Stranger [not-audio_url] [/not-audio_url]

Duration: 48:40
Description: Sharing a new podcast called Stories from a Stranger, which features portraits of strangers connected by themes of love, loss, regret, inspiration, illness, family connections, and more. In each episode of S…
The Art of Slowing Down [not-audio_url] [/not-audio_url]

Duration: 26:42
What happens when we slow down enough to really experience art? We visit a museum to discover how slow looking at art can cultivate awe, empathy, and a greater sense of connection in a distracted world. Summary: Art has…
Happiness Break: A Meditation to Inspire a Sense of Purpose [not-audio_url] [/not-audio_url]

Duration: 7:40
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. How To Do This Practice: Arrive and Settle: Find a quiet place to sit or stand. Gently close your eyes or s…
An Awe Walk Through History and Possibility [not-audio_url] [/not-audio_url]

Duration: 20:59
Noticing the history and beauty around us can shift how we see ourselves—and our communities. An awe walk through Harlem reveals how the stories embedded in public spaces can spark connection, perspective, and a sense of…
Happiness Break: A Loving-Kindness Practice for Yourself [not-audio_url] [/not-audio_url]

Duration: 9:09
In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others. How To Do This Practice: Settle into your body: Sit co…
How Cities Can Make Space for Awe [not-audio_url] [/not-audio_url]

Duration: 24:22
A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe. Summary: What if even the smallest changes to our cities could transform how…
Happiness Break: Make Uncertainty Part of the Process [not-audio_url] [/not-audio_url]

Duration: 3:57
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortab…
Happiness Break: How Poetry Helps Us Feel and Heal [not-audio_url] [/not-audio_url]

Duration: 17:15
What happens in your brain when you read or write a poem? We listen to powerful poetry from you, our listeners, and uncover the neuroscience of why it helps us feel, process, and recover. Scroll down for a transcription…
Why Work Feels Better Together [not-audio_url] [/not-audio_url]

Duration: 25:48
From a worker-owned restaurant in Oakland to a nonprofit built on shared leadership, we explore how collective work models can help people feel heard, valued, and more invested in their work. Summary: In this episode of…