The Science of Love (Episode 2)

The Science of Love (Episode 2)

Author: PRX and Greater Good Science Center February 12, 2026 Duration: 27:53
Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family, even our four legged companions—shapes our brains, bodies, and lives. Summary: On this episode of The Science of Love with Geena Davis, we delve into the many forms of love, and experts share research on how small daily actions, physical touch, and emotional attentiveness strengthen relationships, while evolutionary and neuroscience studies reveal why these bonds matter. We also explore practical strategies for cultivating deeper connections and understanding the biological and psychological roots of love. Scroll down for a transcription of this episode. Related The Science of Happiness episodes:   The Science of Love Series: https://bit.ly/TheScienceofLove The Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wd How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr Today’s Guests: DANIEL LEVITIN is a neuroscientist, musician, and bestselling author of the books, Music as Medicine: How We Can Harness Its Therapeutic Power and I Heard There Was a Secret Chord: Music As Medicine.  Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficial JOHN GOTTMAN is a psychologist and the co-founder of The Gottman Institute.  JULIE GOTTMAN is a clinical psychologist and co-founder of The Gottman Institute and President of The Gottman Institute and co-founder of Affective Software, Inc.  Learn more about John and Julie Gottman here: https://www.gottman.com/ JUSTIN GARCIA is an evolutionary biologist and international authority on the science of sex and relationships.  Learn more about Justin Garcia here: https://tinyurl.com/2c39cs6r ANNA MACHIN is a British evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England and author of the book Why We Love: The Definitive Guide to Our Most Fundamental Need.  Learn more about Anna Machin here: https://annamachin.com/ MARISA G. FRANCO is a psychologist and professor at The University of Maryland and author of the book “Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends.” Learn more about Marisa G. Franco here: https://drmarisagfranco.com/ Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative. Transcription: https://tinyurl.com/4b52azja

What if the things that make life feel worthwhile aren't just abstract ideas, but observable, measurable phenomena? That's the territory explored in The Science of Happiness. Each episode moves beyond simple self-help platitudes, grounding itself in the concrete research from psychology and neuroscience. Hosted by the insightful Dacher Keltner, a psychologist whose work often centers on these very emotions, the conversations feel both authoritative and deeply human. You'll hear from people who are actively testing out specific, research-backed practices-from cultivating compassion to finding moments of genuine awe-and then discussing the real, sometimes messy results. This isn't about a constant state of cheer; it's about understanding the building blocks of a resilient and meaningful existence. The podcast, a co-production of PRX and the Greater Good Science Center, translates academic findings into accessible stories and actionable insights. Tuning in feels less like receiving a lecture and more like sitting in on a fascinating experiment about our shared human condition, one where the data points are moments of connection, gratitude, and personal discovery.
Author: Language: English Episodes: 50

The Science of Happiness
Podcast Episodes
Happiness Break: An Affirmation Practice for the New Year [not-audio_url] [/not-audio_url]

Duration: 8:04
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am." How To Do This Practice: Settle your body and breath: Find a comfortable seat. C…
How Stories Shape Belonging [not-audio_url] [/not-audio_url]

Duration: 19:18
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging. Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The…
Happiness Break: A Meditation to Inspire a Sense of Purpose [not-audio_url] [/not-audio_url]

Duration: 8:17
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambm How To Do This Practice:…
The Power of a Collective Pause [not-audio_url] [/not-audio_url]

Duration: 21:13
Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates. Summary: Classrooms often are confronted with difficult topics that can leave students ov…
Happiness Break: How Connecting With Ancestors Deepens Belonging [not-audio_url] [/not-audio_url]

Duration: 10:07
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging. How To Do This Practice: Settle Into Your Body: Notice whether you’re si…
How to Feel Better About Yourself [not-audio_url] [/not-audio_url]

Duration: 19:21
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Summary: What does your inner critic sound like? Many of us carry echoes of past misunders…
Happiness Break: A Meditation for When Gratitude Feels Hard [not-audio_url] [/not-audio_url]

Duration: 5:00
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation. How To Do This Practice: Get Comfortable: Sit upright or lie down. Whatever feels most sup…
Being Kind Is Good for Your Health [not-audio_url] [/not-audio_url]

Duration: 16:37
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of…