The Science of Love (Episode 3)

The Science of Love (Episode 3)

Author: PRX and Greater Good Science Center February 13, 2026 Duration: 25:04
Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nature, grief, and the collective moments that connect us to something larger than ourselves. Summary: In this final episode of our 3-part series on The Science of Love, researchers reveal how love expands our sense of self and strengthens our bond to humanity. We also explore why objects can feel meaningful, how love of nature can motivate care for the planet, he ways grief reshapes our capacity for connection, and our love of humanity. Related The Science of Happiness episodes:   The Science of Love Series: https://bit.ly/TheScienceofLove The Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wd How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr Related Happiness Breaks: Visualizing Your Best Self in Relationships: https://tinyurl.com/4797z2vf A Guided Meditation on Embodied Love: https://tinyurl.com/3dmpfam6 A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3 Today’s Guests: AARON AHUVIA is the most widely published and cited academic expert on non-interpersonal love. Learn more about Aaron Ahuvia here: https://thethingswelove.com/about-aaron/ JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington. Learn more about Jessica Eise here: https://jessicaeise.com/ ​​YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the new book, Flourishing Kin: Indigenous Foundations For Collective Well-Being. Learn more about Yuria Celidwen here: https://www.yuriacelidwen.com/ MARY-FRANCES O'CONNOR is a psychologist and professor at the University of Arizona, where she directs the Grief, Loss, and Social Stress Lab. Learn more about Mary-Frances O’connor here: https://maryfrancesoconnor.org/ SHIRA GABRIEL is a Professor of Psychology at SUNY, University at Buffalo. Learn more about Shira Gabriel here: https://tinyurl.com/2vvav8xj Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative. Transcription: https://tinyurl.com/22d5nuyr

What if the things that make life feel worthwhile aren't just abstract ideas, but observable, measurable phenomena? That's the territory explored in The Science of Happiness. Each episode moves beyond simple self-help platitudes, grounding itself in the concrete research from psychology and neuroscience. Hosted by the insightful Dacher Keltner, a psychologist whose work often centers on these very emotions, the conversations feel both authoritative and deeply human. You'll hear from people who are actively testing out specific, research-backed practices-from cultivating compassion to finding moments of genuine awe-and then discussing the real, sometimes messy results. This isn't about a constant state of cheer; it's about understanding the building blocks of a resilient and meaningful existence. The podcast, a co-production of PRX and the Greater Good Science Center, translates academic findings into accessible stories and actionable insights. Tuning in feels less like receiving a lecture and more like sitting in on a fascinating experiment about our shared human condition, one where the data points are moments of connection, gratitude, and personal discovery.
Author: Language: English Episodes: 50

The Science of Happiness
Podcast Episodes
Happiness Break: An Affirmation Practice for the New Year [not-audio_url] [/not-audio_url]

Duration: 8:04
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am." How To Do This Practice: Settle your body and breath: Find a comfortable seat. C…
How Stories Shape Belonging [not-audio_url] [/not-audio_url]

Duration: 19:18
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging. Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The…
Happiness Break: A Meditation to Inspire a Sense of Purpose [not-audio_url] [/not-audio_url]

Duration: 8:17
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambm How To Do This Practice:…
The Power of a Collective Pause [not-audio_url] [/not-audio_url]

Duration: 21:13
Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates. Summary: Classrooms often are confronted with difficult topics that can leave students ov…
Happiness Break: How Connecting With Ancestors Deepens Belonging [not-audio_url] [/not-audio_url]

Duration: 10:07
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging. How To Do This Practice: Settle Into Your Body: Notice whether you’re si…
How to Feel Better About Yourself [not-audio_url] [/not-audio_url]

Duration: 19:21
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Summary: What does your inner critic sound like? Many of us carry echoes of past misunders…
Happiness Break: A Meditation for When Gratitude Feels Hard [not-audio_url] [/not-audio_url]

Duration: 5:00
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation. How To Do This Practice: Get Comfortable: Sit upright or lie down. Whatever feels most sup…
Being Kind Is Good for Your Health [not-audio_url] [/not-audio_url]

Duration: 16:37
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of…