The Science of Love (Episode 3)

The Science of Love (Episode 3)

Author: PRX and Greater Good Science Center February 13, 2026 Duration: 25:04
Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nature, grief, and the collective moments that connect us to something larger than ourselves. Summary: In this final episode of our 3-part series on The Science of Love, researchers reveal how love expands our sense of self and strengthens our bond to humanity. We also explore why objects can feel meaningful, how love of nature can motivate care for the planet, he ways grief reshapes our capacity for connection, and our love of humanity. Related The Science of Happiness episodes:   The Science of Love Series: https://bit.ly/TheScienceofLove The Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wd How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr Related Happiness Breaks: Visualizing Your Best Self in Relationships: https://tinyurl.com/4797z2vf A Guided Meditation on Embodied Love: https://tinyurl.com/3dmpfam6 A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3 Today’s Guests: AARON AHUVIA is the most widely published and cited academic expert on non-interpersonal love. Learn more about Aaron Ahuvia here: https://thethingswelove.com/about-aaron/ JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington. Learn more about Jessica Eise here: https://jessicaeise.com/ ​​YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the new book, Flourishing Kin: Indigenous Foundations For Collective Well-Being. Learn more about Yuria Celidwen here: https://www.yuriacelidwen.com/ MARY-FRANCES O'CONNOR is a psychologist and professor at the University of Arizona, where she directs the Grief, Loss, and Social Stress Lab. Learn more about Mary-Frances O’connor here: https://maryfrancesoconnor.org/ SHIRA GABRIEL is a Professor of Psychology at SUNY, University at Buffalo. Learn more about Shira Gabriel here: https://tinyurl.com/2vvav8xj Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative. Transcription: https://tinyurl.com/22d5nuyr

What if the things that make life feel worthwhile aren't just abstract ideas, but observable, measurable phenomena? That's the territory explored in The Science of Happiness. Each episode moves beyond simple self-help platitudes, grounding itself in the concrete research from psychology and neuroscience. Hosted by the insightful Dacher Keltner, a psychologist whose work often centers on these very emotions, the conversations feel both authoritative and deeply human. You'll hear from people who are actively testing out specific, research-backed practices-from cultivating compassion to finding moments of genuine awe-and then discussing the real, sometimes messy results. This isn't about a constant state of cheer; it's about understanding the building blocks of a resilient and meaningful existence. The podcast, a co-production of PRX and the Greater Good Science Center, translates academic findings into accessible stories and actionable insights. Tuning in feels less like receiving a lecture and more like sitting in on a fascinating experiment about our shared human condition, one where the data points are moments of connection, gratitude, and personal discovery.
Author: Language: English Episodes: 50

The Science of Happiness
Podcast Episodes
Happiness Break: A Meditation For When You Have Too Much To Do [not-audio_url] [/not-audio_url]

Duration: 5:23
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly. How To Do This Practice: Find a Comfortable Posture: Sit or stand tall w…
What Happens in the Brain When We Improvise [not-audio_url] [/not-audio_url]

Duration: 21:54
Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity. Summary: Creativity may be more natural than we think. Research on musicians and children improvising a…
Happiness Break: A Meditation For Connecting In Polarized Times [not-audio_url] [/not-audio_url]

Duration: 8:32
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind. How…
How to Make Work More Satisfying [not-audio_url] [/not-audio_url]

Duration: 16:25
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job. Summary: On this episode of The Science of Happiness, we explore…
Happiness Break: How to Feel More Connected to Others [not-audio_url] [/not-audio_url]

Duration: 5:36
Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this practice, Dacher Keltner guides us to look beneath our differences an…
The Science of Love (Episode 2) [not-audio_url] [/not-audio_url]

Duration: 27:53
Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family, even our four legged companions—shapes our brains, bodies, and lives. Summary: On this episode of The Science of Love with…
The Science of Love (Episode 1) [not-audio_url] [/not-audio_url]

Duration: 25:16
In a culture that often reduces love to romance, Geena Davis helps us explore the science of love across the lifespan—revealing how our bonds with parents, friends, partners, and communities shape our health, happiness,…
How to Keep Your Humanity [not-audio_url] [/not-audio_url]

Duration: 22:17
Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity. Summary: In the face of widespread suffering,…
Happiness Break: Finding Calm in Uncertainty [not-audio_url] [/not-audio_url]

Duration: 6:58
Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance. We want to hear from you! Take our quick 5-minut…
How Qigong Can Calm Your Mind and Body [not-audio_url] [/not-audio_url]

Duration: 22:09
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years. Summary: After a period of intense stress, loss, a…