002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep!

002: Dr. Jamie Zeitzer, Stanford U. & CMO Lumos Flux, Light Therapy & Sleep!

Author: Mollie McGlocklin, Mollie Eastman March 19, 2020 Duration: 51:17
The Sleep Is A Skill Podcast
HealthHealth & FitnessAlternativeCultureFitnessPhilosophyScienceSocietySociety & Culture

A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center for Sleep Sciences and Medicine, a member of Stanford Bio-X and Chief Medical Officer of Lumos Health. He received his Ph.D. in neurobiology from Harvard in 1999 and has spent 25 years of his research career focusing on light, sleep, and circadian rhythms. Over the past few decades, Dr. Jamie Zeitzer has published over 123 papers in established journals and championed over 5 sleep related clinical trials. His 6th trial, Bright Light as a Countermeasure for Circadian Desynchrony is currently hiring.

In 2019, Dr. Jamie Zeitzer co-founded Lumos Health, a medical technology startup in the field of light therapy, providing research oriented and clinically effective light therapy products combined with the latest nano-technology to create a personalized light environment for people looking to improve their sleep and wellbeing.

 

In this episode, we discuss:

- Circadian rhythms

- Impact of light on sleep

- Lumos Flux (light therapy wearable glasses)

- The science behind light therapy

- Effects of irregular light exposure on health

- How Jamie manages his light exposure

- Can color-shifting your screen really help you sleep easier?

- Subjective sleep quality

 

 

Links and Resources:

- https://www.lumosflux.com/

- https://justgetflux.com/

- https://www.timeshifter.com/

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Hosted by Mollie McGlocklin and Mollie Eastman, The Sleep Is A Skill Podcast grew from a personal struggle with insomnia into a mission to fundamentally change how we think about rest. It moves beyond generic advice, framing quality sleep as an active, learnable practice essential to every aspect of our lives. Conversations with a diverse range of experts-from scientists and physicians to philosophers and fitness innovators-explore sleep’s profound connections to culture, society, and personal performance. You’ll hear nuanced discussions that treat sleep not as an isolated chore, but as a central pillar of wellness intertwined with our daily routines, beliefs, and environment. The dialogue is geared toward actionable insights, offering tangible strategies you can apply immediately, whether you’re dealing with jet lag, stress, or simply seeking deeper, more consistent rest. This podcast operates on the conviction that by prioritizing and skillfully cultivating our sleep, we unlock a more resilient, healthy, and focused existence. Tune in for thoughtful explorations that demystify the science and art of rest, providing a comprehensive toolkit for anyone ready to make transformative shifts in their health and overall well-being.
Author: Language: English Episodes: 260

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