Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri.
SHOWNOTES:
😴 How sleep issues often signal deeper emotional imbalances—fear, sadness, or anger hiding in plain sight
😴 The vicious cycle of insomnia, anxiety, and control—why "trying harder" to sleep doesn’t work
😴 Dr. Jacob’s STARS method for assessing and improving sleep (Start time, Temperature, Acceptance, Routine, Sunlight)
😴 Why expressing healthy anger during the day might be the key to sleeping better at night
😴 The misunderstood role of sadness in allowing the body to release tension and finally rest
😴 The danger of emotional suppression: how unexpressed emotions keep your body in survival mode
😴 Inside Out, PTSD & the overactive amygdala—how emotional regulation rewires your sleep
😴 How journaling, assertive communication (like DEAR MAN), and acceptance-based techniques promote better rest
😴 Why nighttime is not the time to solve your problems—and how acceptance leads to surrender
😴 What can we learn from Dr. Ambrose’s wind-down routine—especially his ADHD-friendly sleep strategies?
😴 How reframing sleep as a daytime practice, not a nighttime task, changes everything
😴 “Sleep happens to you, not because of you.” – a powerful reframe that shifts the whole game
😴 And many more!
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GUEST LINKS:
Instagram: https://www.instagram.com/dr.jacob.ambrose
Youtube: www.youtube.com/@talkintherapy
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
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