The Third 50

Glenn Mills and Wayne Goldsmith have spent their lives in and around the pool, and in their The Third 50 podcast, they dive into the conversations that happen after the stopwatch is put away. Named for the most grueling leg of a 200-meter race, this series explores what it truly takes to push through when everything hurts and the finish line still feels far away. Each episode feels like a candid chat between two seasoned experts, moving fluidly between the granular details of stroke technique and the broader, essential themes of athlete wellness and mental resilience. You’ll hear them unpack coaching philosophies, analyze the psychological demands of competition, and share stories that reveal the human side of high-performance swimming. It’s more than just tips for faster times; it’s about building the toughness required for that critical third fifty in a race and, by extension, in sport and life. Tune in for a thoughtful, grounded perspective that only decades of direct experience can provide, making this podcast a unique resource for swimmers, coaches, and anyone fascinated by the intersection of physical mastery and mental fortitude.