537. Five Minutes to Boost Thyroid and Burn Fat

In this episode, I team up with Ulrich Dempfle—the brain behind the Carol bike—to shatter the “cardio queen” myth once and for all. We get into the science of why endless hours on the treadmill aren’t just pointless, they could be sabotaging your thyroid, spiking cortisol, breaking down muscle, and making your body hang on to fat for dear life. Instead, Ulrich and I reveal how short, AI-powered, resistance-based sprints (just two bursts of 20 seconds!) can supercharge your VO2 max, metabolic health, and actually transform your body composition—especially if you’re sick of feeling inflamed or stuck in a fat-loss plateau. You’ll hear my personal shift from marathon cardio to quick, intense workouts and why I feel better than ever at 51. We dig into why this approach is a metabolic and mitochondrial game-changer (especially for my Hashimoto’s warriors!), how it supports muscle, reduces inflammation, and is way easier to recover from. Plus, you’ll learn how to score a risk-free trial of the Carol bike and never need to dread another hour-long cardio grind. If you’re ready for the smarter way to slim down and get your energy back, this is the episode for you! Carol Bike: https://carolbike.com/ Use code THYROID for $100 off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️  Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey. 👉 Click here to join: Just Fix Your Thyroid Facebook Group Other cool places to connect: Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/