647. Wide Waistlines and Bloated Bellies: Why Midlife Fat is the Hardest to Get Rid Of
Author: Dr. Amie Hornaman
July 14, 2026
Duration: 49:08
In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name.
Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitness, and with her vast expertise in everything from health advocacy to sports nutrition, she's a walking encyclopedia of fitness and health. We're talking about a woman who's licensed in just about everything fitness-related you can imagine. Plus, she's an author of some amazing books, including 'Aging in Reverse' – something I’m sure many of us hope to do!
What you’ll learn:
Why losing weight after 40 often requires a different approach than it did in your 20s and 30s
The biggest mindset shifts that can help you overcome long-standing health and weight-loss obstacles
Common mistakes that make midlife weight loss more difficult—and what to focus on instead
Practical strategies to support metabolism, build healthy habits, and create lasting results
How to work with your changing body rather than fighting against it as you age
Why it's never too late to improve your health, regardless of your age or fitness level
Small, sustainable changes that can make a meaningful difference in your long-term wellness
How Natalie Jill's own transformation shaped her approach to helping others achieve lasting health
But that's not all – Natalie and I have something extra special for you. We're hosting an exclusive virtual workshop called 'Lasting Fat Loss in Midlife and Beyond'.
Resources from Natalie:
Join the Webinar: http://fixyourweightloss.com
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