When You Let Yourself Heal with MJ Renshaw

When You Let Yourself Heal with MJ Renshaw

Author: Guy Crawford Macpherson November 3, 2025 Duration: 28:16
MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. 

After her own journey overcoming childhood trauma, MJ launched The Being Method in 2020, quickly establishing it as uniquely comprehensive, blending breathwork science, trauma-informed care, and practical business training. 

Her podcast, also ‘The Being Method,’ explores the intersection between science and spirituality, and is ranked in the top 5% globally. Her upcoming book, How to Cry, explores the powerful science behind the emotional release of crying. 

With over 115,000 social media followers worldwide, MJ continues to empower practitioners and individuals, advocating for emotional authenticity, resilience, and the transformative potential of breathwork to achieve lasting healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.




You can learn more about what I do here:

The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa
———
If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.

Click here to join my email list and receive podcast updates and other news.

Thank you to our Sponsors:

Jane App - use code GUY1MO at https://jane.app

Guy Macpherson holds a space for conversations that go beyond textbook definitions of trauma. In The Trauma Therapist, he engages with practitioners from diverse fields-including mindfulness, addiction recovery, and yoga-to explore the nuanced reality of healing. Each episode is built around the personal journeys of these dedicated professionals, uncovering not just their clinical insights but the human experiences that shaped their approach. You’ll hear how they navigate the complexities of pain and resilience, offering a sense of connection and practical wisdom for anyone interested in the process of recovery. This podcast is sustained by its community, and some guest appearances are sponsored, with those segments always clearly identified for transparency. It’s a resource that honors the depth of its subject, providing listeners with authentic stories about the dedication required to support the human spirit through its most challenging moments.
Author: Language: English Episodes: 100

The Trauma Therapist
Podcast Episodes
Living In Integrity with Michael Shaw [not-audio_url] [/not-audio_url]

Duration: 30:52
Michael Shaw, founder of the Mastery Mindset Library, is a psychology-trained coach with over 30 years of experience helping high-achieving professionals overcome anxiety and depression without relying on medication or y…
Entitled To Be Alive with Shideh Lennon [not-audio_url] [/not-audio_url]

Duration: 30:09
Shideh Lennon is a dedicated psychologist with over two decades of experience who specializes in training fellow professionals in Somatic Experiencing. Her mission is to empower practitioners to work effectively with cli…
The Trauma and Grief of Life with Dr. Cristi Bundukamara [not-audio_url] [/not-audio_url]

Duration: 36:15
Dr. Cristi Bundukamara — known to her patients as Dr. B — is a psychiatric nurse practitioner and the founder of Mentally Strong, a behavioral health clinic in Colorado Springs, Colo.Combining decades of clinical experti…
Healing Trauma From The Roots Up with Rachel B Aarons [not-audio_url] [/not-audio_url]

Duration: 30:18
Dr. Rachel Aarons has over 40 years of experience as a psychotherapist. Initially trained as a philosopher, she served as an Associate professor at the University of Toronto before transitioning to therapy and earning he…
Getting Through to Teens with Diana Feldman [not-audio_url] [/not-audio_url]

Duration: 30:06
Diana Feldman is a Creative Arts Therapist and board certified Drama Therapist with over 30 years experience working with children and teens. Her evidence-based drama therapy has been utilized in schools and hospitals re…
Protecting our Kids with Nate Lewis [not-audio_url] [/not-audio_url]

Duration: 33:18
Nate Lewis is the Founder of The Innocent, a nonprofit organization dedicated to protecting and preserving the innocence of children inside the United States, with a focus on child sex trafficking, exploitation, and sexu…
Locating Myself with Dr. Arielle Schwartz [not-audio_url] [/not-audio_url]

Duration: 32:11
Dr. Arielle Schwartz is a licensed psychologist and leading voice in the healing of trauma. She is an internationally sought-out teacher and author of eight books including The Post-Traumatic Growth Guidebook, Therapeuti…
We're Not Walking Around Wounded with the Kavanaugh Sisters [not-audio_url] [/not-audio_url]

Duration: 37:44
The Sisters Kavanagh, Joyce, June and Paula, are three sisters born into a large family of ten children in the late 1950s and early 1960s, raised in a disadvantaged area of Dublin. From the age of three or four and throu…
Guest Host Christina Kantzavelos interviews Charmaine Husum [not-audio_url] [/not-audio_url]

Duration: 31:09
Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University…

«1...678910