Adding To Your Program

Adding To Your Program

Author: USA Weightlifting October 13, 2021 Duration: 47:14
This week on the USA Weightlifting Podcast we’re talking about programming. More specifically we’re diving into the best way to add supplementary work into your program without throwing everything off balance. Please leave us a review and don't forget to share us with a friend!

What you’ll learn:
Adding more to your program vs adding too much
Supplementary work

Sponsors:
www.RomWOD.com - Optimize Your Performance

Tune into The USA Weightlifting Podcast for conversations that go far beyond the barbell. Guided by hosts and Olympians Cheryl Haworth and Chad Vaughn, this official podcast offers a unique backstage pass to the sport. Each episode features in-depth interviews with the athletes and coaches who define weightlifting, sharing their journeys, training philosophies, and the mindset required to compete at the highest level. You’ll also get thoughtful breakdowns of major competitions, understanding not just who won, but how and why. What makes this podcast stand out is the blend of monumental personal stories with practical, everyday wisdom. Whether you're a seasoned athlete, a weekend lifter, or simply fascinated by the pursuit of human potential, these conversations are built to resonate. You’ll find genuine inspiration in the shared experiences of the community, and perhaps more importantly, you’ll consistently walk away with actionable tips that can be applied to your own training or life. It’s about the pursuit of excellence, the lessons learned from both victory and setback, and the collective passion that fuels the weightlifting world.
Author: Language: English Episodes: 100

The USA Weightlifting Podcast
Podcast Episodes
How Do YOU "Stack" Up? [not-audio_url] [/not-audio_url]

Duration: 35:58
In this episode we are talking about the imperativeness of being able to stack your body and the bar in your key support positions. If this straight line is not seen in your lifting, it is important to understand whether…
Jumping Forward within the Olympic Lifts [not-audio_url] [/not-audio_url]

Duration: 30:56
Today we are explaining why we feel that if you are jumping forward ANY AMOUNT when you receive your snatches or cleans, you are not moving as efficiently as you could be. Be sure to check where your feet are landing in…
Slow Down to Speed Up [not-audio_url] [/not-audio_url]

Duration: 26:50
In this episode we are trying to inspire you to check your speed. Are you taking your time enough in the set up? Are you initiating the movement at a rate that you can maintain tension, position, and overall quality thro…
Keeping Youth in the Game [not-audio_url] [/not-audio_url]

Duration: 46:20
In this episode we are discussing the involvement of school-aged kids in our sport, how one could partake in that type of recruitment, and how to inspire them and set them up to continue lifting. Tune in to hear our pers…
When Should I Compete? [not-audio_url] [/not-audio_url]

Duration: 35:32
Today we’re answering one of the most common questions that we get from athletes as coaches, which is, “when should I compete?” With this, they are asking, and perhaps you are wondering yourself, if we think that they ar…
Setting Goals in 2024 [not-audio_url] [/not-audio_url]

Duration: 51:56
In this first episode of the new year, we are talking about the act of setting goals, specifically in the year of 2024. We consider the basics of setting goals in weightlifting in general, but also how it might be differ…
The "Scoop" [not-audio_url] [/not-audio_url]

Duration: 44:07
In this episode we are discussing the portion of the snatch and clean that begins when the bar is at the level of the knees, and ends once the bar reaches the hips, or rather, the “power position”. This small segment is…
The Jerk: To Push, Power, Split, or Squat? [not-audio_url] [/not-audio_url]

Duration: 46:49
Today we are once again talking about the jerk. Specifically, we compare the styles of the split jerk, the power jerk, the push jerk, and the squat jerk. What exactly are each and what are their benefits, advantages, and…
Get Swole [not-audio_url] [/not-audio_url]

Duration: 50:02
In this episode we are considering the benefit of Bodybuilding, in the sense of isolating different areas of the body with specific exercises and rep schemes, for your Olympic lifting potential and insurance as an athlet…
Split Position [not-audio_url] [/not-audio_url]

Duration: 1:02:19
In our recording today we are fulfilling a listener request to cover the split position. We discuss and give each of our own suggestions on how to find it, what leg should go forward and what leg should go back, load dis…