Get Swole

Get Swole

Author: USA Weightlifting December 1, 2023 Duration: 50:02
In this episode we are considering the benefit of Bodybuilding, in the sense of isolating different areas of the body with specific exercises and rep schemes, for your Olympic lifting potential and insurance as an athlete. Tune in to hear our general recommendations on how you can incorporate this concept into your training. Enjoy the show!

Tune into The USA Weightlifting Podcast for conversations that go far beyond the barbell. Guided by hosts and Olympians Cheryl Haworth and Chad Vaughn, this official podcast offers a unique backstage pass to the sport. Each episode features in-depth interviews with the athletes and coaches who define weightlifting, sharing their journeys, training philosophies, and the mindset required to compete at the highest level. You’ll also get thoughtful breakdowns of major competitions, understanding not just who won, but how and why. What makes this podcast stand out is the blend of monumental personal stories with practical, everyday wisdom. Whether you're a seasoned athlete, a weekend lifter, or simply fascinated by the pursuit of human potential, these conversations are built to resonate. You’ll find genuine inspiration in the shared experiences of the community, and perhaps more importantly, you’ll consistently walk away with actionable tips that can be applied to your own training or life. It’s about the pursuit of excellence, the lessons learned from both victory and setback, and the collective passion that fuels the weightlifting world.
Author: Language: English Episodes: 100

The USA Weightlifting Podcast
Podcast Episodes
Effective Squat Programs [not-audio_url] [/not-audio_url]

Duration: 57:07
In this episode, we are delving into what is the base of any weightlifting training plan; squat programs. There are many to choose from of course, but tune in to hear the specifics of six squat programs that I’ve done re…
When to Cue-When to Drill [not-audio_url] [/not-audio_url]

Duration: 38:22
In this recording we are talking about when it is most appropriate to give a cue, when it is most appropriate to use a drill, and when and how both might be needed to help change, solidify, or optimize your movement. Enj…
Jumping To The Side [not-audio_url] [/not-audio_url]

Duration: 29:54
In this episode, we are considering the occurrence of jumping to one side or the other when a lifter receives their snatches and cleans. Is this something that YOU do in your own lifts? Tune in to learn why this might be…
Observing Nationals Week [not-audio_url] [/not-audio_url]

Duration: 45:16
his week we are recapping and giving our thoughts on Nationals week, which took place recently through mid-June, from a commentator’s perspective. It was a great week and a great meet with lots of good, consistent, and b…
Weightlifting Mishaps and Adaptabilty [not-audio_url] [/not-audio_url]

Duration: 48:29
In this recording we are giving some examples of scenarios that may unexpectedly pop up in competition that athletes and coaches will need to adapt to and overcome to have a chance at getting the most out of the day. Tun…
Warming Up with Complexes [not-audio_url] [/not-audio_url]

Duration: 32:09
This week we are talking about complexes, which are combinations of different variations of a snatch, a clean, or a jerk. Tune in to hear why you might use them in your training, and how you can implement them into your…
Training Partner or No [not-audio_url] [/not-audio_url]

Duration: 27:14
In this episode we are considering the benefits of having a training partner or training with a group, as well as some benefits to training completely alone. Tune in to hear about our experiences in both settings, and ou…
Observing the Olympic Lifts [not-audio_url] [/not-audio_url]

Duration: 41:33
In today’s recording we talk about how it is easy, especially for a newcomer, to look at a lift and just see general speed or strength, or a made or missed attempt. But, if someone is trying to learn and best understand…
Qualifying For The Olympics [not-audio_url] [/not-audio_url]

Duration: 39:03
In this episode we’re excited to announce that the 2024 Olympic Team has been named! Along with stating exactly who you can expect to see on this premier stage, we tell a few stories about our own journeys of chasing the…
It's Supposed To Feel Heavy [not-audio_url] [/not-audio_url]

Duration: 34:59
In today’s recording we are considering how difficult weightlifting is in general on an individual basis. Is it harder for some athletes than others when it comes to technique, training, and ultimately lifting heavy? Do…